How many calories are in Kellogg's Corn Pops Sweetened Puffed Corn Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal degree of calories as 40.96 g of toasted white bead, 1.26 slices honey wheat bread, and 1.5 Medium pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 24 g is 8% of your daily recommended limit of carbs. Approximately 22% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 36% of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as chickpeas, cobbler and zucchini.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like iced tea, barbecue sauce and cranberries). 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Power Bagel (Einstein Brothers Bagels), Fruit Juice Sweetened Corn Flakes (Nature's Path), Olive Fougasse (ACE Bakery)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily limit. This specific food has the same amount of fiber as foods like quinoa, almond milk and pistachios with 5 g for every 300 calories, which is a exceptional amount. Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, within its own food group, this item has less fiber than nearly 32 percent of other foods. Likewise, this item has less fiber than about 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Instant Healthy Grain (Cream of Wheat), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for a healthy male. Having a typical degree of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as barbecue sauce, mustard and fruit cocktail. This food has a trivial degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 99% of other foods. Similarly, this specific food has less protein than roughly 85% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole cereals, paella and tuna salad.

    Overall Score

    Low

    Alternatives: Onion Bagel (Shurfine), German Dark Wheat Bread (Arnold), Traditional Bun (White Castle)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than around 83 percent of other foods. Likewise, about 66% of all foods we analyzed have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like calamari, cranberry juice and turnover with a sodium/calorie ratio of 87.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Seven Grain Hot Cereal (Arrowhead Mills), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like donuts, coconut milk and mousse with a sugar/calorie ratio of 30%, which is an above average amount. 22.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a steep amount of sugar. In this case, within its own food group, this food has less sugar than nearly 10 percent of other foods. In the same way, almost 71 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Pappadum (Patak's), Enriched Old Fashioned Italian Bread (J.J. Cassone)