Nutritional Value and Information

• How many calories are in 1 serving?

  328 calories are in 1 cup - it is the same (calorie-wise) to 2.88 oz glazed yeast leavened doughnuts, 2.14 oz butterscotch coated candies, and 110.81 g of muffins.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a considerable amt of carbs with a carbs/calorie ratio of 51.83%, it contains the same degree as edamame, taquitos and bisque. 14.17% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a considerable degree of carbs. Here, about 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 51% of all foods we analyzed have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like fish, sour cream and corned beef with a cholesterol/calorie ratio of 56.4%, which is a excessive amount. This food has a high degree of cholesterol compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 5 percent of all foods in our entire database have a greater cholesterol/calories ratio. 61.67% of your daily limit of cholesterol will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Fruit Rippers - Strawberry (Brach's), Oatmeal Cookies, Coconut Macaroons (Trader Joe's)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like mandarin oranges, burritos and souffle with a fiber/calorie ratio of 1.07%, which is a excellent amount. For most individuals, 3.5 g is 14% of your daily recommended limit. This specific food has a vast amount of fiber compared to foods in the same food group. In this case, almost 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 36 percent of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  High

  Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Omega-3 Oatmeal Cookie (Jamba Juice)

• How much protein are in 1 serving?

  Having a favorable degree of protein with a protein/calorie ratio of 13.27%, it is around the same amt as chestnuts, cobbler and pastries. This specific food has less protein than about 52 percent of all foods we analyzed. On the other hand, this item has a premium degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than around 7 percent of other foods. 10.88 g is 21.76% of your recommended limit per day of protein for most people.

  Overall Score

  Moderate

  Alternatives: Vanilla Pudding (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O)

• How much saturated fat are in 1 serving?

  This specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, almost 48% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than around 25% of all foods in our system. Having a moderate-high degree of saturated fat containing 1.87 grams for every 100 calories, it contains the same quantity as crawfish, eggs and sweet rolls.

  Overall Score

  High

  Alternatives: Original Frozen Yogurt (Yogiberry), Oreo Mini Cakesters 100 Calorie Packs (Nabisco), Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like baked potatoes, peas and cheeseburgers with a sodium/calorie ratio of 214.02%, which is a stiff amount. 702 milligrams is 29.25% of your recommended limit per day of sodium for a healthy male. This specific food has less sodium than approximately 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high degree of sodium. Here, within its own food group, this item has less sodium than approximately 6% of other foods.

  Overall Score

  High

  Alternatives: Creamy Smooth Mint Patties (Brown & Haley), 70% Dark Chocolate (Divine Chocolate), Lindor Extra Dark (Lindt)

• How much sugars are in 1 serving?

  43.55% of your daily recommended consumption of sugar will be met by this specific serving size. This item has the same quantity of sugar as foods like mixed vegetables, cobbler and alcohol with a sugar/calorie ratio of 21.24%, which is an above average amount. This food has less sugar than nearly 36% of all foods in our system. Yet, this specific food has a safe amt of sugar compared to foods in its food group. In this case, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Caramel Apple YoCream Sundae (Burgerville), Buttermilk Pancake (Dickey's Barbecue), Northwest Raspberry Sundae (Burgerville)