How many calories are in Corn Relish II (Recipe)

16Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16
  • Fat: 0.1g
  • Carbs: 3.7g
  • Protein: 0.3g

This recipe serves 112 people.

Ingredient Serving Size Servings
Corn 1 small ear 8.0
Bell Peppers - Raw 1 cup sliced 1.5
Bell Peppers - Raw 1 cup sliced 0.75
Cucumber - Raw 1 small 0.5
Onions - Cooked 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Salted Butter 1 tbsp 1.0
Celery Seed 1 tsp 1.0
Yellow Mustard Seed 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.46 TBSP/1 OZ roasted red pepper hummus, 0.11 oz caesar salad dressing, and 0.06 oz nutmeg butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amount of carbs. In this case, nearly 78 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this recipe has less carbs than almost 10% of all foods in our system. For a healthy individual, 3.7 g is 1.23% of your daily recommended value of carbs. This recipe has the same quantity of carbs as foods like blueberries, rice noodles and gum with 115.62 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Coarse Ground Mustard (Great Value), Coconut Oil (LouAna), Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than about 100% of all foods in our database. This recipe has the same amt of cholesterol as foods like succotash, candies and croutons with 0 milligrams for every 200 calories, which is a small amount. 0% of your daily recommended intake will be met by this recipe.

    Overall Score

    Low

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Franks Red Hot Buffalo Dipping Sauce (Jack in the Box), Cumin - ground

  • How much fiber are in 1 serving?

    1.6% of your daily limit of fiber will be fulfilled by a serving of this recipe. Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as most soups, applesauce and beets. This recipe has a vast amt of fiber compared to foods in the same food group. Here, about 84 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 85 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Roasted Red Pepper Hommus (Cedar's), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.5%, this recipe has a serviceable level of protein (it has the same amt as foods like carrot cake, mandarin oranges and prunes). Around 69 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this recipe has a magnificent amount of protein. In this case, approximately 72% of other foods in this food group have a lower protein percentage. 0.3 g is 0.6% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this recipe has a minute degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. This recipe has the same quantity of saturated fat as foods like cocktails, papayas and sprouted breads with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blueberry Syrup (Trader Joe's), Hollandaise Sauce (Jack in the Box), Plum Jam

  • How much sodium are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, about 60 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 13% of all foods in our database have a greater sodium percentage. With 400 mg per 100 calories, this recipe has a steep level of sodium (it has the same amount as foods like carrots, sauces and bisque).

    Overall Score

    Very High

    Alternatives: Vegetable Oil, Raspberry Fruit Spread (Whole Foods Market), Soybean Lecithin Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has a moderate-high amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 26 percent of other foods. Likewise, roughly 88 percent of all foods in our database have a lower sugar percentage. 6% of your daily limit will be achieved by this recipe. With a sugar/calorie ratio of 60%, this recipe has a enormous level of sugar (it has the same amount as foods like honey, smoothies and jams).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Duke's), Sugar Free Strawberry Syrup (Hershey's), Garlic Sauce (Karam's)