How many calories are in Chipotle Mexican Grill Corn Salsa

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 4 oz - it has an equal quantity of calories as 0.18 cups of hummus, 2.0 tbsp light ranch dressing, and 1.78 tbsp traditional hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 25% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a moderate-high quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 37 percent of other foods. Containing 37.5 g for every 200 calories, this item has a moderate-high level of carbs (it has the same degree as foods like chocolate cake, potatoes and popcorn). 5% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Enriched Flax Oil (Spectrum), Dijon Mustard (The Silver Palate), Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as nutrition bars, grapefruit juice and zucchini. At most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Thai-Style Peanut Sauce with Honey, Greek Vinaigrette (Marie's), Organic Natural Chunky Peanut Butter (ShopRite)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 11.25 grams per 300 calories, it contains the same degree as pinto beans, corn on the cob and leeks. For most men and women, 3 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, about 91% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 91% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Korean Salad with Sesame Dressing, Applesauce Crushers (Trader Joe's), Summer Strawberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This food has a whopping degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 12 percent of other foods. In the same way, approximately 54 percent of all foods among all food groups have a lower ratio of protein to calories. Having a good amt of protein with 22.5 g for every 600 calories, it contains the same degree as cereal bars, dried fruit and apple pie. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like yogurt, chickpeas and hash browns). Compared to foods in its food group, this food has a meager degree of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pulled Taffy Candy Canes, Real Maple Butter, Strawberry Preserves (Maple Grove Farms)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended intake will be met by this specific serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 512.5%, it has the same amount as american cheese, turkey breast and okra. This item has a above average amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 34 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 9 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Blueberry Applesauce (Woodstock Farms), Pure Peanut Oil (LouAna), Onion Powder

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a unreasonable level of sugar (it has the same quantity as foods like puddings, pasta sauce and granola bars). For most people, 4 g is 10% of your daily recommended intake. This item has less sugar than nearly 38% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than almost 50% of other foods.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Subway), Dijon Honey Mustard Dressing (Applebee's), Dandelion Pasta Sauce (Pellicano)