Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories are in 1 cup - it has an equal amount of calories as 1.45 oz tortilla corn chips, 46.4 g of caramel coated popcorn, and 1.54 oz eat your vegetables.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.48% of your daily recommended limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 50.88%, this specific food has a reasonable level of carbs (it has the same amount as foods like chimichangas, tostadas and macaroni and cheese). Compared to foods in its food group, this food has a average degree of carbs. In this case, about 62% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than around 52 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  This specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this specific serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, corn on the cob and gluten free breads.

  Overall Score

  Low

  Alternatives: Pinto Bean & Flax Chips (Beanitos), Dill Pickle Potato Chips (Humpty Dumpty), Natural Buttery Garlic Popcorn (Orville Redenbacher's)

• How much fiber are in 1 serving?

  6% of your daily recommended limit will be filled by 1 serving. This item has a average amt of fiber compared to foods in its food group. Here, roughly 57 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 53% of all foods in our entire database have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like chicken breast, chutney and melt sandwiches with a fiber/calorie ratio of 0.75%, which is a proficient amount.

  Overall Score

  Moderate

  Alternatives: Ultimate Butter Popcorn (Orville Redenbacher's), 100 Calorie Homestyle Popcorn (Pop Secret), Multigrain Crackers (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a good amt of protein. Here, within its own food group, this item has less protein than roughly 68 percent of other foods. Similarly, this item has less protein than nearly 76% of all foods in our system. Having a okay amt of protein with a protein/calorie ratio of 5.72%, it has the same quantity as french dressing, vegetable oil and sodas. 2.86 g is 5.72% of your recommended limit per day for a healthy person.

  Overall Score

  Modest

  Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 6.17%, this item has a considerable level of saturated fat (it has the same amount as foods like salsa, soy sauce and walnuts). This item has a fair amt of saturated fat compared to foods in the same food group. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 56% of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Cheese Crackers (Valu Time), Baked Garlic Rosemary Potato Crisps (Archer Farms), Light Fat Free Barbecue (Pringles)

• How much sodium are in 1 serving?

  This specific food has less sodium than approximately 46 percent of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than roughly 38% of other foods. Having a considerable amount of sodium containing 173.5 mg per 100 calories, it has the same degree as parsnips, lamb chops and rice cakes. 14.46% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Air Popped White Popcorn, Potato Chips (Champps), Jumbo Popping Corn (Pop Secret)

• How much sugars are in 1 serving?

  2% of your daily recommended limit will be met by 1 serving. This food has less sugar than approximately 79% of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this food has a fair amount of sugar. In this case, around 37 percent of other foods in this food group have a lower ratio of sugar to calories. Having a typical amt of sugar with a sugar/calorie ratio of 1.6%, it is around the same degree as colby cheese, gouda cheese and pepperoni.

  Overall Score

  Modest

  Alternatives: Original Potato Chips (Moore's), Kettle Corn (Orville Redenbacher's), White Corn Chips (Western Family)