How many carbs are in Friendly's Corn

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is the same (calorie-wise) to 1.03 cups of artichoke hearts in oil, 32.0 olives spanish manzanilla olives, and 40.0 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 78% of other foods. Similarly, roughly 48 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 50%, this food has a considerable level of carbs (it has the same amt as foods like chicken, beer and almond milk). 20 g is 6.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Mushrooms (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 mg per 200 calories, it is around the same quantity as nutrition drinks, whole wheat biscuits and granola bars. Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Snow Pea Medley, Italian Orange Roughy, Broccoli - Raw

  • How much fiber are in 1 serving?

    With 2.5 grams per 100 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like sweet potato, applesauce and peas). Almost 15 percent of all foods among all food groups have a greater ratio of fiber to calories. Yet, compared to foods in the same food group, this food has a acceptable amt of fiber. Here, about 25 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Giant Eagle), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a solid level of protein (it has the same amount as foods like soft serve ice creams, tortilla chips and sauerkraut). 4 g is 8% of your daily recommended intake for most people. About 61% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a modest quantity of protein. In this case, within its own food group, this food has less protein than around 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Pieces & Stems Mushrooms (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this specific food has an above average level of saturated fat (it has the same quantity as foods like burgers, spreads and brownies). Compared to foods in the same food group, this specific food has a high degree of saturated fat. Here, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 75% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: French Style Green Beans (Publix), Sliced Carrots (Kroger), Garden Blend Mexican Style Vegetables (Kroger)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 43.75%, it is around the same amount as candies, apple cider and cream. Compared to foods in the same food group (vegetables), this specific food has a typical amt of sodium. In this case, roughly 24% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 79% of all foods in our system. 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Green Snap Beans (Private Selection), Romaine Lettuce Hearts (Eating Right), Steamed Vegetables (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Approximately 35 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group (vegetables), this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 53% of other foods. With a sugar/calorie ratio of 22.5%, this item has a unreasonable level of sugar (it has the same degree as foods like coconut milk, cucumbers and chocolate chip cookies). 22.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Black Eyed Peas (Shurfine Markets), Spinach (Fresh Express), Roast Beef with Coffee