100 G Of Corn Syrup Nutritional Analysis and Facts

319Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 319
  • Fat: 0g
  • Carbs: 83.64g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    319 calories are in 100 g - it has an equal amt of calories as 4.56 tbsp ranch dressing, 419.74 g of applesauce with sugar, and 3.26 oz generic gravy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 104.88 g for every 400 calories, this food has a excessive level of carbs (it has the same quantity as foods like succotash, squash and brown sugar). 27.88% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate quantity of carbs. In this case, about 93 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Hellmann's), Vegetable Oil Spread (Roundy's), Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 mg per 300 calories, it has the same amt as raisins, frozen drinks and potato bread. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tomato Ketchup (No Salt Added) (Hunt's), Chicken Cacciatore Skillet, Fruity Rainbow Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100 percent of all foods in our database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as fried rice, focaccia and iced coffee. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Manwich Original Sloppy Joe Sauce (Hunt's), Tomato Puree Sauce (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minimum quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. 0 g is 0% of your daily recommended consumption for a healthy person. This item has the same amt of protein as foods like marshmallows, mayonnaise and fish oil with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Ponzu Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with 0 g per 200 calories, it is around the same degree as strawberries, chutney and trout. Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunky Roasted Red Pepper & Garlic Pasta Sauce (Meijer), Original BBQ Sauce (Organicville), Mango Ginger Vinaigrette (Naturally Fresh)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 21.88%, it contains the same amount as candies, smoothies and hemp milk. 69.78 mg is 2.91% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a below average degree of sodium. In this case, nearly 84 percent of foods in this food group have a greater sodium ratio. Likewise, only 14 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pure Maple Syrup (Capilano Labonte), Marion Blackberry Preserves (Dickinson's), Sweet Mocha Hazelnut Sprinkle (Pampered Chef)