How many carbs are in 1 large corn taco shell

98Calories

Per Serving

Number of Calories: Based on 1 large (6-1/2'' dia) serving

  • Calories: 98
  • Fat: 4.75g
  • Carbs: 13.1g
  • Protein: 1.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (0 kilojoules) are in 1 large - it is equivalent to 0.53 cups of seasoned croutons (whole-grain, coarsely crushed), 36.84 g of potato bread, and 34.15 g of malted flour bran cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like corn on the cob, peas and gluten free breads). Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Enriched Bar-B-Q Bread (Colonial), Sesame Hamburger Buns (Franz), Cranberry Granola Bar (NutriSystem)

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar with a sugar/calorie ratio of 0.45%, it contains the same degree as clams, tostadas and french fries. 0.27% of your recommended limit per day of sugar will be achieved by 1 serving. Merely 19 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a modest quantity of sugar. In this case, around 88% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Bo Berry Sweet Biscuit (Bojangles), Shrimp Flatbread (Golden Corral), 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD)

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 53.47%, it contains the same quantity as fritters, cheese pizza and chocolate. 4.37% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a ordinary amount of carbs. Here, only 18 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 51 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Containing 6.16 g per 400 calories, this specific food has a moderate level of protein (it has the same quantity as foods like cherries, grapes and mashed potatoes). Compared to foods in the same food group (breads and cereals), this specific food has a poor amt of protein. In this case, within its own food group, this specific food has less protein than around 92% of other foods. Similarly, around 73% of all foods we analyzed have a greater protein ratio. 3.02% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Lite English Muffins (Nature's Grain), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 28 percent of other foods. Likewise, almost 44% of all foods in our database have a lower saturated fat percentage. At 3.47 g per 500 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like yam, anchovies and jams).

    Overall Score

    Moderate

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint (Quaker), White Bread (Rhodes), Froot Loops Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    77 milligrams is 3.21% of your daily recommended limit for a healthy male. Compared to foods in the same food group (breads and cereals), this specific food has a safe amt of sodium. Here, merely 16% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 32 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like lamb, whole wheat breads and soy nuts with 471.43 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Spelt Matzos (Manischewitz), Natural Artisan Granola - Muesli (Udi's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great degree of fiber. In this case, nearly 68 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 24 percent of all foods in our system. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.63%, it is around the same quantity as peaches, puddings and granola bars. 6.4% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Cracklin Oat Bran (Kellogg's), Cheerios