How many calories are in Hy-Top Corn Taco Shells

100Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 shells - it is equivalent to 25.97 g of wheat and bran with nuts and fruits cereal, 1.28 oz white pita bread, and 0.91 bar chewy granola bars (s'mores).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 44%, it contains the same degree as fajitas, tamales and tabouli. Compared to foods in the same food group, this item has a ordinary quantity of carbs. In this case, merely 11% of other foods in this food group have a lower carbs percentage. In the same way, approximately 60 percent of all foods in our entire database have a greater ratio of carbs to calories. 3.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, broccoli and vinaigrette. Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hy-Vee), White Corn Tortillas (Mi Casa), Granola - Summer Berry (Kashi)

  • How much fiber are in 1 serving?

    Around 64 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a ample amt of fiber. In this case, about 49% of foods in this food group have a greater ratio of fiber to calories. Having a fine amt of fiber with a fiber/calorie ratio of 1%, it is around the same amount as couscous, apricots and soy milk. For a healthy person, 1 grams is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Berry Burst Cheerios (General Mills), Cheerios (General Mills)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for a healthy female. This specific food has the same quantity of protein as foods like vodka, relish and sodas with 6 g for every 600 calories, which is a respectable amount. This item has a poor degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 96% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Men's Bread (French Meadow Bakery), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Around 35% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 14 percent of other foods. This specific food has the same amount of saturated fat as foods like garlic bread, chocolate milk and sardines at 3 g for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Corn Tortillas (Azteca), Nutty Nuggets Cereal (Hannaford), Sun Dried Tomato Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a minute amount of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 100 percent of all foods in our system have a greater sodium ratio. Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as chestnuts, prunes and brown sugar.

    Overall Score

    Low

    Alternatives: Organic Old-fashioned Rolled Oats (365), Organic Promise Cereal - Cinnamon Harvest (Kashi), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than almost 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like brazil nuts, catfish and parmesan cheese).

    Overall Score

    Low

    Alternatives: Extreme Wellness Tomato Basil Tortillas (Ole), Western Hearth Extra Sour Rye Bread (Van de Kamp's), Onion Rye Bread (Trader Joe's)