How many calories are in Taco Cabana Corn Tortilla

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tortilla - it has around the same degree of calories as 1.17 slices of toasted fiber added white bread, 1.63 stick low sodium hard bread stick, and 0.38 cups of croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a high degree of carbs. In this case, around 85 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 86% of all foods in our system have a lower ratio of carbs to calories. Having a inordinate amt of carbs containing 85.71 grams for every 400 calories, it is around the same amt as water, sweetener and tomatoes.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Having a miniscule quantity of cholesterol containing 0 milligrams for every 300 calories, it contains the same amount as french dressing, smoothies and potato skins. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Onion Naan Flatbread Mix (Golden Temple), Kellogg's Lowfat Granola

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This food has the same degree of fiber as foods like mushrooms, baked beans and vegetable juice with a fiber/calorie ratio of 2.86%, which is a premium amount. This item has less fiber than around 13% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than almost 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), European Classic Thinwiches (Franz), Classic Granola (Back to Nature)

  • How much protein are in 1 serving?

    Approximately 57 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of protein. In this case, around 63 percent of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended intake will be fulfilled by this specific serving size. Having an ample amount of protein with 14.29 g per 500 calories, it contains the same quantity as water, dark chocolate and brownies.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Low Fat Wraps Italian Herb (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as samosas, gum and shrimp.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Erik's Delicafe), Sprouted Rye Bread (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    0.21% of your daily limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amt of sodium. In this case, at most 4 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than approximately 91 percent of all foods in our entire database. With a sodium/calorie ratio of 7.14%, this specific food has a low level of sodium (it has the same degree as foods like brazil nuts, champagne and shallots).

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Chocolate Hot Wheat Cereal (Malt-O-Meal), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100 percent of all foods in our system have a greater sugar ratio. This item has the same amount of sugar as foods like fish oil, egg yolks and brie cheese with 0 grams per 300 calories, which is a inconsiderable amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Sprouted Corn Tortillas (Food For Life Baking Company), Flour Tortilla (Chevy's Fresh Mex)