How many calories are in El Monterey Corn Tortilla Chicken Taquitos

280Calories

Per Serving

Number of Calories: Based on 3 taquitos serving

  • Calories: 280
  • Fat: 13g
  • Carbs: 29g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has around the same quantity of calories as 93.33 oz cucumber (raw), 11.2 pieces artichoke hearts, and 56.0 oz baby leaf spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended intake for a healthy female. Compared to foods in the same food group (fast food), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than almost 47 percent of other foods. Likewise, approximately 63% of all foods in our database have a greater carbs/calories ratio. This item has the same amt of carbs as foods like egg rolls, strudels and tempura with a carbs/calorie ratio of 41.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Bun Size Franks made with Pork and Turkey (Kahn's), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Around 69% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, nearly 46 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 10.71%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like chow mein, brownies and tamales). 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Steak Fries (Food Club), Onion Ringers (Ore-Ida), Candied Jalapenos

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cashews, hemp milk and tempura with a fiber/calorie ratio of 0.71%, which is a fair amount. This item has a serviceable amt of fiber compared to foods in the same food group (fast food). In this case, nearly 49% of other foods in this food group have a lower fiber percentage. Likewise, nearly 51 percent of all foods in our database have a lower ratio of fiber to calories. For most individuals, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), The Original Veggie Burgers (Gardenburger), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 18.57%, it has the same amt as corn, gnocchi and polenta. Roughly 35% of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a moderate amount of protein. In this case, nearly 54% of other foods in this food group have a lower ratio of protein to calories. 26% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Shrimp Fresh Spring Roll (Bento Nouveau), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a modest degree of saturated fat. In this case, roughly 88 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 44 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 6.43%, this food has a reasonable level of saturated fat (it has the same amount as foods like peas, coleslaw and chutney).

    Overall Score

    Moderate

    Alternatives: Chicken Tomatillo Tamales (Central Market), Channa Masala Indian Meal Kit (Gourmantra Foods), Teriyaki Chicken (Evol)

  • How much sodium are in 1 serving?

    25.42% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, almost 55 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 35% of all foods in our database have a greater ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 217.86%, it has the same quantity as toast, camembert cheese and bread crumbs.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Bruschetta Burger (Champps), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100% of all foods we analyzed have a greater sugar percentage. 0% of your daily recommended consumption will be met by this food/serving size. Having a meager quantity of sugar at 0 g per 500 calories, it contains the same amt as lamb, oysters and ground chicken.

    Overall Score

    Low

    Alternatives: Chorizo & Egg Breakfast Burrito (Taco Cabana), Crinkle Fries (Zaxby's), Premium Chicken Nuggets (Bloom)