Nutritional Info in El Milagro Corn Tortillas

50Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same degree of calories as 0.95 tortillas yellow corn tortillas, 14.45 g of shortcake, and 0.23 roll ciabatta roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 12 g is 4% of your daily recommended consumption of carbs. Having a steep amount of carbs with a carbs/calorie ratio of 96%, it has the same amt as vinegar, smoothies and sodas. Around 7 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a high quantity of carbs. In this case, nearly 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has the same amt of cholesterol as foods like lemonade, cranberries and drink mixes containing 0 mg for every 500 calories, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Taco Flour Tortillas (Manny's), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), English Muffins (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than almost 23 percent of other foods. Likewise, almost 19 percent of all foods among all food groups have a greater fiber/calories percentage. For a healthy person, 1 g is 4% of your daily recommended limit of fiber. This item has the same amount of fiber as foods like grapefruits, nectarines and corn on the cob with a fiber/calorie ratio of 2%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Berry Burst Cheerios (General Mills), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your daily recommended consumption of protein. This specific food has a decent degree of protein compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 65% of all foods among all food groups have a greater protein percentage. Having an ample amount of protein with a protein/calorie ratio of 8%, it has the same amount as papayas, scones and pecans.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like stir frys, spaghetti and sodas).

    Overall Score

    Low

    Alternatives: Banana Nut Cereal (Jenny Craig), Blueberry Bagel (Fry's), Sweet Hawaiian Buns (Franz)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sodium than almost 100 percent of all foods in our system. Likewise, this item has a low amount of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same degree as foods like honey, brazil nuts and kiwifruit).

    Overall Score

    Low

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Ham & Cheese Croissant (Kolache Factory), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. Having a minimum degree of sugar at 0 grams for every 100 calories, it has the same quantity as lamb, camembert cheese and bulgur. This item has a small amt of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal (Cream of Wheat), Ham & Egg Croissant (Kolache Factory), White Corn Tortillas (Super Size) (La Tortilla Factory)