How many calories are in Lynn Wilson's Corn Tortillas

30Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.2 oz milk chocolate coated soft peanut butter granola bar, 0.31 large corn taco shell, and 14.49 g of reduced calorie high fiber white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as lettuce, fried rice and polenta. 2% of your recommended limit per day will be filled by 1 serving. Almost 78 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like popcorn, hummus and water chestnuts).

    Overall Score

    Low

    Alternatives: Grands! Biscuits - Flaky Layers Buttermilk (Pillsbury), Beer Bread Mix (Pampered Chef), Honey Wheat Bread (Nature's Own)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as hummus, whole wheat breads and okra. For a healthy person, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a massive quantity of fiber. In this case, around 88% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smart Wheat Bread (Merita), Healthfull 10 Grain Bread (Brownberry), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    About 52 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this food has a average amt of protein. Here, within its own food group, this food has less protein than approximately 48% of other foods. Having a good degree of protein at 10 g per 300 calories, it has the same degree as raisins, oranges and blackberries. 2% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Men's Bread (French Meadow Bakery), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like lentils, white bread and pumpkins).

    Overall Score

    Low

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), New Orleans French Bread (Jason's Deli), Honey Nut Squares (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 100% of all foods in our entire database. 0% of your daily limit will be achieved by this specific serving size. This item has the same amount of sodium as foods like chestnuts, champagne and shallots with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), White Corn Taco Shells (La Tiara), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, about 100% of all foods in our database have a greater sugar ratio. 0% of your daily limit will be filled by 1 serving. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as brazil nuts, olives and tostadas.

    Overall Score

    Low

    Alternatives: Rustic Artisan Filone (Wal-Mart), Light Multi-Grain English Muffins (thomas), All Natural Focaccia Sticks