How many calories are in Mayan Farm Corn Tortillas

120Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 tortillas - it has about the same amt of calories as 37.27 g of toasted hard white roll, 0.28 wrap chicken breast wrap, and 1.54 oz raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff quantity of carbs compared to foods in its food group. Here, roughly 22 percent of foods in this food group have a greater carbs ratio. In the same way, about 84 percent of all foods in our entire system have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like mandarin oranges, fruit punch and gum with 20.83 g per 100 calories, which is a enormous amount. For a healthy individual, 25 g is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. At 0 milligrams for every 300 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like grape juice, blueberries and mashed potatoes). Compared to foods in the same food group (breads and cereals), this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Burrito Size) (Chi-Chi's), Farmhouse Country Wheat Sandwich Rolls (Pepperidge Farm), Poppyseed Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like raisin bread, baked potatoes and spring rolls with 10 g per 600 calories, which is an above average amount. Compared to foods in its food group, this food has a excellent degree of fiber. In this case, about 32% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 24 percent of all foods we analyzed. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), White Corn Tortillas (Don Pancho), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be fulfilled by this specific serving size. Nearly 39 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this food has a ample amount of protein compared to foods in the same food group (breads and cereals). In this case, about 27% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like fritters, strawberries and cream with a protein/calorie ratio of 10%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like dumplings, succotash and chickpeas with a saturated fat/calorie ratio of 0%, which is a low amount. Just 0% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Frosted Cocoa (Valu Time), Sweetened O's Cereal (NutriSystem), Organic Honey Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    11 milligrams is 0.46% of your recommended limit per day for most people. Merely 10 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than nearly 95% of other foods. This item has the same amt of sodium as foods like honey, plums and oranges containing 18.33 milligrams for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Buttermilk Biscuit (Chicken Out Rotisserie), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This specific food has a ordinary amount of sugar compared to foods in its food group. In this case, around 77 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 71 percent of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 3.33%, this item has a moderate level of sugar (it has the same amount as foods like scallops, challah and chicken nuggets). 1 g is 2.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cranberry (Sensato), Egg Biscuit (Bojangles), Hearth Baked Deli Italian Bread (Schwebel's)