How many calories are in El Rey Corn Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 tortilla - it is the same (calorie-wise) to 1.05 small wheat or cracked wheat pita bread, 0.33 bread whole wheat naan bread, and 1.0 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 75%, it has the same amount as rye bread, nougat and rolls. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, roughly 54 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 25 percent of all foods in our entire database have a greater carbs/calories ratio. 5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sprouted breads, fruit salad and artichokes. This food has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Honey Smacks Cereal (Kellogg's), French Onion Soup X, Sesame Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.5 g is 2% of your daily recommended consumption. Containing 1.25 g for every 200 calories, this item has a proficient level of fiber (it has the same quantity as foods like scallops, ground pork and orange juice). This specific food has less fiber than nearly 53% of all foods in our system. Likewise, compared to foods in the same food group, this food has a respectable quantity of fiber. In this case, roughly 77 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Flax Flakes (Publix), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 10%, it is around the same amt as energy drinks, wafers and ice cream sodas. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Almost 39 percent of all foods in our system have a lower protein ratio. Similarly, this food has a proficient amount of protein compared to foods in the same food group (breads and cereals). In this case, roughly 73 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Light Original Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a limited amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a minute quantity of saturated fat containing 0 grams for every 100 calories, it has the same quantity as couscous, wheat bread and wraps.

    Overall Score

    Low

    Alternatives: Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery), Sandwich Thins - Seedless Rye (Oroweat), Multigrain Bagels (David's Deli)

  • How much sodium are in 1 serving?

    This specific food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 73 percent of other foods. Likewise, around 57 percent of all foods in our system have a greater sodium/calories ratio. 100 mg is 4.17% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of sodium as foods like snow peas, peanut butter and mahi mahi with a sodium/calorie ratio of 125%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Garden Egg Wrap (Life Time Fitness), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a low amt of sugar at 0 g per 500 calories, it has the same degree as vegetable oil, feta cheese and taco shells. Around 100 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a meager degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Breast Wrap (homemade), Dill Rye Bread (Oroweat), Oat Bran Hot Cereal (Kroger)