Trader Joe's Corn Tortillas Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 tortillas - it has around the same degree of calories as 0.98 oz corn taco shell, 4.64 oz oats cereal with raisins and spice, and 1.37 cups of kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than around 36% of other foods. In the same way, about 22 percent of all foods among all food groups have a greater carbs/calories percentage. 26 g is 8.67% of your daily recommended value for a healthy male. Having an above average degree of carbs with 100 g per 500 calories, it is around the same amount as fudge, pie crust and pita bread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like bread crumbs, horseradish and sweet rolls with 0 mg per 300 calories, which is a inconsiderable amount. This item has less cholesterol than nearly 100% of all foods in our system. In the same way, this food has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Flax Plus Pumpkin Raisin Crunch Cereal (Nature's Path), Peanut Butter Chewy Granola Bars (Save-A-Lot), Cranberry Walnut Artisan Bread (Culinary Circle)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for a healthy male. This food has the same amt of fiber as foods like whole wheat bagels, baked beans and applesauce with a fiber/calorie ratio of 2.31%, which is a immense amount. Compared to foods in its food group, this item has a fine amt of fiber. In this case, nearly 21% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Double Fiber Bread (Nature's Promise), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a mild quantity of protein. In this case, approximately 75% of foods in this food group have a greater ratio of protein to calories. Similarly, around 37% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 9.23%, this food has a proficient level of protein (it has the same amount as foods like horseradish, blackberries and pastries).

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Kretschmer Wheat Germ (Quaker), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like egg whites, pepper and frozen drinks with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Kaiser Rolls (Meijer), Hamburger Buns (Roman Meal), Original New York Style Bagels (Olafsons)

  • How much sodium are in 1 serving?

    For a healthy individual, 15 milligrams is 0.62% of your daily recommended value. This item has a minute amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 95% of other foods. Likewise, roughly 89% of all foods in our entire database have a greater ratio of sodium to calories. Having a safe amount of sodium with a sodium/calorie ratio of 11.54%, it contains the same amount as coffee creamer, sorbet and ice pop.

    Overall Score

    Modest

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Cracked Wheat Hot Cereal (Hodgson Mill), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater sugar percentage. In the same way, just 0 percent of all foods among all food groups have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like ground pork, egg yolks and french fries).

    Overall Score

    Low

    Alternatives: Seasoned Croutons (Pepperidge Farm), Five Cheese Texas Toast (Western Family), Fat Free Garlic & Onion Croutons (T. Marzetti)