How many calories are in Pepito Corn Tortillas

90Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tortillas - it has the same amt of calories as 0.13 loaf tomato, basil & cheese focaccia, 0.78 oz rusk toast, and 19.35 g of croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily recommended value for a healthy male. Approximately 22 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this item has a unreasonable amount of carbs compared to foods in the same food group (breads and cereals). Here, nearly 64 percent of other foods in this food group have a lower carbs/calories percentage. This item has the same degree of carbs as foods like rolls, granola bars and cornbread with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pineapples, strawberries and beans. This specific food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pumpkin Bagel (Bruegger's), Soft Rye Bread (Butternut), Soft Taco Fat Free Tortillas (La Banderita)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy individual. This specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, approximately 12 percent of foods in this food group have a greater fiber percentage. Likewise, around 10 percent of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like jalapenos, lettuce and eggplant with a fiber/calorie ratio of 3.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Squirrelly Nut Bread (Silver Hills), All Bran Flakes (Millville), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption of protein for a healthy individual. With a protein/calorie ratio of 8.89%, this specific food has a good level of protein (it has the same degree as foods like licorice, cornbread and mashed potatoes). Compared to foods in the same food group, this item has a typical quantity of protein. Here, about 22 percent of other foods in this food group have a lower protein percentage. Similarly, around 36 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Flatbread Light Herb Italian (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this item has a trivial level of saturated fat (it has the same quantity as foods like onions, rolls and orange juice). Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Brown Rice Bread (Trader Joe's), Banana Nut Rainforest Crisp (Peace Cereal), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sodium are in 1 serving?

    Almost 89 percent of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a miniscule degree of sodium. In this case, roughly 95 percent of foods in this food group have a greater sodium ratio. At 33.33 mg per 300 calories, this specific food has a below average level of sodium (it has the same amount as foods like coffee creamer, honeydew melons and almonds). For most people, 10 mg is 0.42% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Multigrain Hot Cereal (Trader Joe's), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sugar. In this case, approximately 49% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 49% of all foods among all food groups have a lower sugar/calories percentage. This food has the same degree of sugar as foods like chili, ravioli and polenta with a sugar/calorie ratio of 8.89%, which is a fair amount. 5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Focaccia Sticks (New York Style), Shredded Wheat Original Spoon Size Cereal (Post), Smart Carb #1 Bread (Julian Bakery)