How many calories are in El Milagro Corn Tostadas

70Calories

Per Serving

Number of Calories: Based on 1 tostada serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tostada - it is equivalent to 1.46 cups of red onions (uncooked, sliced), 2.92 oz corn, and 1.17 cups of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this specific food has a reasonable level of carbs (it has the same degree as foods like strudels, potato salad and turnover). 3% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 20 percent of other foods. Similarly, this item has less carbs than about 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Organic Chicken Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as celery, nutrition bars and frozen drinks. This item has a low degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol ratio. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: French Fries (Family) (Church's Chicken), Country Hash Browns (Ore-Ida), Vegetable Fresh Spring Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping degree of fiber. In this case, almost 18 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 28% of all foods in our entire database. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as mixed nuts, hash browns and greek salad. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Meatless Ground Burger (Boca), Sweet Potato Fries (Regular) (Burgerville), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minute amt of protein. Here, within its own food group, this item has less protein than roughly 92% of other foods. Likewise, approximately 76 percent of all foods in our database have a greater protein ratio. 2% of your daily limit will be met by this specific serving size. Having a okay quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amount as apple cider, applesauce and apple juice.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a enormous level of saturated fat (it has the same amt as foods like bisque, swiss cheese and ricotta cheese). This food has a very high amount of saturated fat compared to foods in the same food group (fast food). Here, almost 92 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheese Fries (Portillo's), Chicken Flautas (Taco Cabana), Bean & Cheese Red Burrito (Del Taco)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium at 1314.29 milligrams for every 400 calories, it is around the same amount as smoked salmon, lobster and vinaigrette. For a healthy male, 230 milligrams is 9.58% of your daily recommended value. This food has less sodium than about 18% of all foods in our system. Similarly, this specific food has a steep degree of sodium compared to foods in the same food group (fast food). In this case, around 89% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Champp's Cheeseburger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with 0 g per 500 calories, it is around the same amount as lamb chops, hard boiled eggs and lobster. This food has less sugar than almost 100 percent of all foods we analyzed. In the same way, this food has a trivial degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: KFC Kentucky Nuggets (1) (KFC), Steak Fries (Spartan), Hash Browns (Best Yet)