Nutritional Info in Jiffy Cornbread

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same amount of calories as 59.76 g of multigrain bread, 1.14 bar hard granola bars, and 1.4 roll egg dinner rolls.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a okay level of protein (it has the same degree as foods like honey, gum and ice pop). 4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a low degree of protein. Here, merely 5% of other foods in this food group have a lower protein percentage. Similarly, roughly 23% of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Alternative English Muffin (Western Bagel), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be met by 1 serving. Compared to foods in the same food group, this food has a very high amt of cholesterol. Here, around 83 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 52% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like cocktails, potato skins and kiwifruit at 13.33 milligrams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Multi Grain Flakes Cereal (Great Value), Honey Bunches of Oats with Pecan Bunches (Post)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like half and half creams, onion rings and breadsticks with a fiber/calorie ratio of 0.67%, which is a serviceable amount. 4% of your daily limit of fiber will be fulfilled by 1 serving. This food has a fair amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than roughly 74 percent of other foods. Likewise, around 51 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Natural Artisan Granola - Nuggets (Udi's), Bran Flakes (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than about 57 percent of other foods. In the same way, nearly 71% of all foods in our database have a lower ratio of carbs to calories. For most individuals, 27 g is 9% of your DRV (Daily Recommended Value) of carbs. Having a stiff amt of carbs with a carbs/calorie ratio of 72%, it contains the same degree as mixed vegetables, pretzels and breadsticks.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 16% of other foods. In the same way, roughly 38 percent of all foods in our database have a greater saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same degree as chicken thighs, cherry pie and fried eggs.

    Overall Score

    High

    Alternatives: Selects Cranberry Almond Crunch Cereal (Post), Plantation Bread (Bunny Bread), Enriched Hearth Baked Portuguese Bread (J.J. Cassone)

  • How much sodium are in 1 serving?

    14.17% of your daily limit of sodium will be met by this food/serving size. Approximately 33% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of sodium. Here, roughly 24% of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like lasagna, cornbread and paella with a sodium/calorie ratio of 226.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), Small Bread Loaf (Carrabba's Italian Grill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a above average amt of sugar. Here, about 24 percent of foods in this food group have a greater sugar percentage. Similarly, around 62% of all foods in our system have a lower sugar percentage. This specific food has the same amt of sugar as foods like cherry pie, okra and eggplant with a sugar/calorie ratio of 18.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Ciabatta Roll (New French Bakery), Large Flour Tortillas (La Banderita), Focaccia Roll (Corner Bakery Cafe)