Boston Market Cornbread Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 roll - it has the same degree of calories as 1.68 bar soft peanut butter granola bars, 2.41 oz toasted low sodium or no salt white bread, and 1.43 cups of cheerios w/ skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 65% of other foods. Similarly, this food has less carbs than roughly 33 percent of all foods in our system. 34 g is 11.33% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average amount of carbs with a carbs/calorie ratio of 68%, it is around the same quantity as chickpeas, peas and gnocchi.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as miso soup, raspberries and tomatoes. This item has less cholesterol than around 45 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a extreme amount of cholesterol. Here, almost 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Country Potato Bread (Schwebel's), Blueberry Granola Bar (Two Moms in the Raw), Total Cranberry Crunch (General Mills)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as cookies, scones and white rice. Compared to foods in the same food group, this item has a reasonable amt of fiber. In this case, only 17 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 58% of all foods in our database have a greater fiber percentage. For most men and women, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Light White Bread (Wonder), Oat Bran Hot Cereal (Hodgson Mill), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    This food has a miniscule amount of protein compared to foods in the same food group (breads and cereals). In this case, roughly 92% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 73 percent of all foods we analyzed. 6% of your recommended limit per day will be filled by 1 serving. Having a solid degree of protein with a protein/calorie ratio of 6%, it is around the same amount as cobbler, rice noodles and plums.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    About 48% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, around 23 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like marshmallows, berries and pita bread with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jewish Rye (Oroweat), Homestyle Italian Bread (Cellone's), Spelt Matzos (Manischewitz)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like naan, ground pork and turnover with a sodium/calorie ratio of 150%, which is a considerable amount. Around 49% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than around 62 percent of other foods. 300 mg is 12.5% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Coco Wheats Hot Cereal (Little Crow Foods), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26%, this specific food has a stiff level of sugar (it has the same amount as foods like corn, tomato soup and chocolate chip cookies). Compared to foods in its food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than approximately 14 percent of other foods. In the same way, around 32% of all foods in our entire system have a greater sugar/calories ratio. 32.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Cheese & Garlic Premium Croutons (Fresh Gourmet), Veggie Veggie Wrap (Tropical Smoothie Cafe)