Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 259 calories (259 kcal), 1 serving has an equal quantity of calories as 0.62 cups of plain wheat and malt barley granules cereal, 63.48 g of granola, and 88.4 g of toasted bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  14.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of carbs. Here, around 68 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 34% of all foods we analyzed. Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.41%, it contains the same amount as hot chocolate, cappuccino and fudge.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Approximately 24 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 6 percent of other foods. 12.67% of your daily limit will be achieved by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14.67%, it contains the same quantity as chicken soup, ravioli and hamburgers.

  Overall Score

  High

  Alternatives: Garlic Bread (Half) (Skyline Chili), Melba Toast Sourdough (Old London), Mom's Best Organic Multigrain Hot Cereal - Plain Grain (Better Oats)

• How much fiber are in 1 serving?

  4% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a modest amount of fiber. Here, roughly 87 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 38 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.39%, this item has a respectable level of fiber (it has the same amount as foods like smoked salmon, crawfish and crab).

  Overall Score

  Moderate

  Alternatives: Light Multi Grain English Muffin (Shaw's), Cocoa Puffs (General Mills), Light Hot Dog Buns (Healthy Life)

• How much protein are in 1 serving?

  Having a respectable quantity of protein with a protein/calorie ratio of 6.18%, it contains the same amount as rice noodles, guacamole and ice cream sodas. This specific food has a meager amount of protein compared to foods in the same food group. Here, just 8% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 27 percent of all foods we analyzed have a lower protein/calories percentage. 4 grams is 8% of your daily limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Original Wraps (Fit & Active), Flatbread Multi-Grain with Flax (Flatout)

• How much saturated fat are in 1 serving?

  Containing 3.09 grams for every 400 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like white wine, macaroni and vegetable juice). This item has less saturated fat than approximately 54 percent of all foods we analyzed. Similarly, this item has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 28 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Honey Wheat Berry Bread (Oroweat), Vegetable Bagel (Big Apple Bagels), Bran Flakes (Best Yet)

• How much sodium are in 1 serving?

  For most men and women, 561 mg is 23.38% of your daily recommended limit. This specific food has less sodium than around 35 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than almost 27% of other foods. This item has the same degree of sodium as foods like toast, kidney beans and waffles at 433.2 mg per 200 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Sprouted Corn Tortillas (Food For Life Baking Company), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

• How much sugars are in 1 serving?

  Having a immoderate quantity of sugar with a sugar/calorie ratio of 24.71%, it contains the same amount as green peas, stir frys and squash. 40% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than around 16% of other foods. Likewise, about 34% of all foods in our database have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Spinach, Garlic & Pesto Tortillas (Wegmans), Original Texas Toast Garlic & Butter Flavored Croutons, Italian Home Loaf (D'Annunzio's)