How many calories are in Souper Salad Cornbread

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.96 medium tortilla, 42.76 g of egg and cheese on biscuit, and 0.41 bagel asiago cheese bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than about 59 percent of other foods. Likewise, nearly 70 percent of all foods in our system have a lower carbs/calories percentage. 23 g is 7.67% of your daily recommended intake for a healthy individual. With a carbs/calorie ratio of 70.77%, this item has a stiff level of carbs (it has the same amt as foods like malt drinks, pita bread and collards).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like tea, onion rings and polenta). This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Burrito Size) (Chi-Chi's), Honey Wheat English Muffins (Thomas'), Tortilla

  • How much fiber are in 1 serving?

    This specific food has a respectable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 67% of other foods. Similarly, this item has less fiber than approximately 46% of all foods we analyzed. At 2.31 grams for every 300 calories, this item has a fair level of fiber (it has the same degree as foods like eggnog, cranberry juice and chicken nuggets). 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Vogel's Soy & Flaxseed Bread (Schwebel's), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than about 92 percent of other foods. Similarly, around 27% of all foods in our database have a lower protein ratio. This food has the same amount of protein as foods like fritters, kiwifruit and almond milk with a protein/calorie ratio of 6.15%, which is a respectable amount. 2 g is 4% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Oat Bran Bread (Sunflower Farmers Market), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 54 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, approximately 28 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.92%, this specific food has a fair level of saturated fat (it has the same quantity as foods like salad dressing, oranges and risotto).

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Ciabatta Bread (Einstein Brothers Bagels), Sun Dried Tomato Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended value will be filled by 1 serving. This specific food has a stiff amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than nearly 32% of other foods. Similarly, about 62% of all foods among all food groups have a lower sodium/calories ratio. This food has the same amt of sodium as foods like fajitas, casseroles and waffles with a sodium/calorie ratio of 207.69%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sugar. In this case, almost 79% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 64 percent of all foods we analyzed have a lower sugar percentage. 7 g is 17.5% of your daily recommended consumption for a healthy female. With a sugar/calorie ratio of 21.54%, this item has a moderate-high level of sugar (it has the same amt as foods like asparagus, radishes and onions).

    Overall Score

    High

    Alternatives: Asiago Bastone Bread (Stew Leonard's), Tortillas (Genghis Grill), Spicy Buffalo Chicken Caesar Wrap (Salad Creations)