How many calories are in 1 oz of cornbread

119Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 119
  • Fat: 3.46g
  • Carbs: 19.7g
  • Protein: 1.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories are in 1 oz - it has around the same amount of calories as 0.99 slices of cinnamon raisin bread, 0.22 wrap viva veggie wrap, and 1.55 oz toasted multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.57% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. In this case, nearly 68 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 34% of all foods in our entire database. This food has the same degree of carbs as foods like puddings, radishes and sushi at 66.22 g for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol containing 2.52 mg for every 300 calories, it is around the same quantity as celery, turnips and veggie burgers. For most men and women, 1 mg is 0.33% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Similarly, almost 51 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hamburger Bun (Village Hearth), Homemade Cream-Style Soup Mix, Cinnamon Swirl Granola Bar (NutriSystem)

  • How much fiber are in 1 serving?

    7.2% of your daily limit will be achieved by 1 serving. This food has a superb amt of fiber compared to foods in its food group. Here, approximately 65% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 74 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a exceptional quantity of fiber containing 3.03 grams per 200 calories, it has the same amount as mandarin oranges, lo mein and pilaf.

    Overall Score

    High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), 100% Rye with No Salt (Dimpflmeier Bakery LTD), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    3.96% of your daily recommended consumption will be filled by this food/serving size. Having a fair degree of protein with 3.33 grams for every 200 calories, it is around the same amount as white rice, corn chips and drink mixes. This food has a minute quantity of protein compared to foods in the same food group (breads and cereals). In this case, around 90% of foods in this food group have a greater protein ratio. In the same way, about 29 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.63%, it contains the same quantity as stir frys, capers and cod. Compared to foods in the same food group (breads and cereals), this food has a above average amt of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 46% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mini Bagels Cinnamon Raisin (Thomas'), Kids Bread (Franz), GOLEAN Cereal (Kashi)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with 1058.82 milligrams for every 400 calories, it has the same amount as quesadillas, horseradish and sardines. 315 milligrams is 13.12% of your daily recommended limit of sodium for most men and women. Compared to foods in its food group, this item has a inordinate amt of sodium. Here, within its own food group, this item has less sodium than approximately 13% of other foods. Similarly, around 74% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Shredded Wheat Original Spoon Size Cereal (Post), Yellow Corn Tortillas (Mi Casa)