How many calories are in Shawnee Mills Cornbread Mix

100Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amount of calories as 1.25 muffin light multi-grain english muffins, 2.7 wafer rye crispbread, and 24.57 g of rusk toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like potatoes, pie crust and lattes with a carbs/calorie ratio of 76%, which is a unreasonable amount. For a healthy female, 19 g is 6.33% of your recommended limit per day. Almost 76 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than about 44% of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like papayas, fruit and fudge with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Curves Strawberries & Cream Chewy Granola Bars (General Mills), Large Cut Cheese & Garlic Croutons (Spartan), Frosted Flakes (Valu Time)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Having a tremendous degree of fiber with 10 g for every 500 calories, it has the same amt as vegetable melons, grapes and spinach. Compared to foods in the same food group, this food has a wonderful amt of fiber. Here, roughly 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 19% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 8%, it contains the same degree as peaches, white rice and pies. This item has a typical degree of protein compared to foods in its food group. In this case, about 79 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 65% of all foods we analyzed. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as squash, cucumbers and tuna salad. Compared to foods in the same food group (breads and cereals), this food has a above average amt of saturated fat. In this case, roughly 36% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Plain Min Bagels (Manhattan Bagel), Whole Wheat Pita, Cinnamon Swirl Raisin Bread (Sun-Maid)

  • How much sodium are in 1 serving?

    13.75% of your daily limit will be filled by this specific serving size. At 990 mg for every 300 calories, this food has a enormous level of sodium (it has the same amt as foods like pickles, relish and mustard). Compared to foods in the same food group (breads and cereals), this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than around 5% of other foods. Similarly, roughly 18 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Biscuit Holes Dipping Icing Cup (Hardee's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this food/serving size. This food has the same degree of sugar as foods like clams, egg yolks and ground beef with a sugar/calorie ratio of 0%, which is a meager amount. This item has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Super Size) (Azteca), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Ciabatta (Semifreddi's)