How many carbs are in Goya Corned Beef

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amt of carbs. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower carbs ratio. 0 g is 0% of your daily recommended consumption of carbs for a healthy person. This item has the same quantity of carbs as foods like muenster cheese, swiss cheese and sardines with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Beef Flank (Lean Only, Trimmed to 0'' Fat), Roast Beef, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it has around the same quantity of calories as 375.0 g of turnip greens, 300.0 g of green hot chili peppers, and 13.33 stalk large celery (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    18.75% of your daily recommended limit will be fulfilled by this food/serving size. Almost 15 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, almost 66% of other foods in this food group have a lower sodium percentage. This item has the same quantity of sodium as foods like most seasonings, relish and mustard with a sodium/calorie ratio of 375%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 5 percent of all foods in our database. Similarly, this specific food has a immoderate degree of cholesterol compared to foods in its food group. Here, roughly 75% of other foods in this food group have a lower cholesterol/calories percentage. 16.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having a extreme degree of cholesterol with 125 mg per 300 calories, it has the same amt as shrimp, crepes and roast chicken.

    Overall Score

    Very High

    Alternatives: Lentil and Smoked Sausage Soup, Sierra Chicken (Lunch) (Longhorn Steakhouse), Prime Rib (12 oz) (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as muenster cheese, half and half creams and provolone cheese. This item has a excessive amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 19 percent of other foods. Similarly, nearly 14% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Harvest Selections Chicken Cacciatore (Del Monte)

  • How much protein are in 1 serving?

    Having a high amount of protein with 11.67 grams per 100 calories, it is around the same quantity as tuna, turnips and macaroni and cheese. For most men and women, 14 g is 28% of your daily recommended limit. Compared to foods in the same food group, this food has a outstanding amt of protein. Here, within its own food group, this food has less protein than about 34% of other foods. Similarly, roughly 93 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Original Baby Back Ribs (Goose's), Chicken Wing Drumettes (Harris Teeter), Prime Sweet Italian Turkey Sausages (Maple Leaf)