How many calories are in Grace Corned Beef

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 oz - it has the same amount of calories as 10.0 oz white mushrooms, 0.98 lbs of savoy cabbage (raw), and 1.24 oz pigeon peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, tuna and snapper. This item has less carbs than about 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a limited amt of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. For a healthy person, 0 grams is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Turkey Breast Cutlets (Jennie-O), Smoked Fresh Turkey Kielbasa (Trader Joe's), Country Kitchen Smoked Ham Slices (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immoderate quantity of cholesterol. Here, nearly 75% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 5% of all foods in our entire database. Containing 208.33 milligrams for every 500 calories, this food has a excessive level of cholesterol (it has the same amount as foods like muenster cheese, ribs and scallops). 50 mg is 16.67% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eggs, sushi and fried chicken. This food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower fiber percentage. 0% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a massive degree of protein containing 32.5 grams per 300 calories, it has the same quantity as falafel, casseroles and beef. This item has less protein than around 8% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a above average amt of protein. Here, roughly 38 percent of foods in this food group have a greater protein percentage. 26% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Butterball), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Off The Bone Oven Roasted Turkey Breast (John Morrell)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, almost 7% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 92 percent of all foods we analyzed have a lower saturated fat percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same degree as vegetable oil, gorgonzola cheese and bisque.

    Overall Score

    Very High

    Alternatives: Red Hot Beef Jerky (Meijer), Chicken Fingers Basket (Applebee's), Chicken Breast Patties (Fast Fixin')

  • How much sodium are in 1 serving?

    500 mg is 20.83% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of sodium as foods like onions, sauerkraut and vegetable juice containing 1666.67 milligrams per 400 calories, which is a excessive amount. Almost 12% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a above average amount of sodium. Here, roughly 28% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Chicken Satay without Sauces (Champps), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olive oil, turkey bacon and string cheese. For a healthy person, 0 g is 0% of your daily recommended limit of sugar. Almost 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a low amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Original Beef Stick (Slim Jim), PC Blue Menu Angus Beef Meatballs (President's Choice), Sirloin Beef - uncooked lean trimmed