How many calories are in Libby's Corned Beef

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same quantity of calories as 0.62 lbs of beets (cooked), 0.88 lbs of collard greens (raw), and 24.0 oz cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 grams per 500 calories, this item has a low level of carbs (it has the same degree as foods like salami, chicken drumsticks and string cheese). This food has a limited degree of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 0% of all foods we analyzed have a lower carbs ratio. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Flat Iron Grill Steaks (Cattlemen's Ranch), Angus Roast Beef (Dietz & Watson), Fried Chicken Wing No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This item has a unreasonable degree of cholesterol compared to foods in the same food group (meat). Here, around 25% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 5% of all foods in our entire database. This specific food has the same amount of cholesterol as foods like croissants, jerky and chicken drumsticks at 208.33 mg per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Classic Steak (Chili's), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Having a poor degree of fiber containing 0 g per 100 calories, it has the same degree as ground chicken, ice cream sodas and feta cheese. Nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a small amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a immense degree of protein with 37.5 g per 300 calories, it is around the same quantity as peanuts, roast turkey and crab. 30% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a outstanding degree of protein. In this case, nearly 30% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Beef Chuck Flat Iron Steak (Kroger), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a very high amount of saturated fat compared to foods in the same food group. Here, almost 19% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 14 percent of all foods in our entire database. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amt as lamb chops, american cheese and ice creams.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Chicken Breast In Water (Market Pantry)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium containing 816.67 mg per 200 calories, it has the same amt as miso soup, mussels and sausages. 490 mg is 20.42% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group (meat), this specific food has a above average degree of sodium. In this case, approximately 72 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 87% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this food has a trivial amount of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vodka, french fries and taco shells.

    Overall Score

    Low

    Alternatives: Wontons for Wonton Noodle Soup, Organic Sweet Italian Sausage (Applegate Farms), Hot & Spicy Chicken Breast (KFC)