How many calories are in Which Wich Corned Beef

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 6.1g
  • Carbs: 0g
  • Protein: 17.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (123 kcal) are in 1 serving - it is equivalent to 61.5 small young green onions, 6.83 cups of yellow squash (diced), and 1.56 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. This item has less carbs than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager amount of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. Having a miniscule quantity of carbs with 0 g for every 500 calories, it is around the same quantity as anchovies, carp and herring.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey, Bacon Grease, White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 42.68%, it is around the same amt as chicken nuggets, pepperoni and ham. 17.5% of your daily recommended intake will be achieved by 1 serving. This item has a unreasonable degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than approximately 22 percent of other foods. Similarly, around 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire system have a lower fiber ratio. 0 g is 0% of your daily limit for a healthy female. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as buttermilk, soft serve ice creams and mousse.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This food has a magnificent amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 25 percent of other foods. In the same way, around 95% of all foods in our entire database have a lower protein/calories percentage. 35% of your daily limit of protein will be filled by this food/serving size. Having a tremendous quantity of protein with 28.46 grams per 200 calories, it contains the same amt as chocolate milk, egg rolls and burritos.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Smart Menu), Lean Turkey Bratwurst (Honeysuckle White), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat at 2.11 g per 100 calories, it has the same degree as fritters, scrambled eggs and melt sandwiches. Compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, nearly 73% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 80 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Jerky Bites - Original Beef (Oberto), Oven Roasted Turkey Breast, Organic Turkey Bacon

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 882.11%, it has the same degree as turkey, smoked salmon and most soups. Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, around 7% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 5% of all foods in our database have a greater ratio of sodium to calories. 1085 mg is 45.21% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Only 0 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a miniscule degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like brazil nuts, capers and ground beef).

    Overall Score

    Low

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Roasted Pepper & Asigo Chicken Sausage (Al Fresco), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)