How many carbs are in Publix Corned Beef Bottom Round

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same quantity of calories as 92.11 g of jerusalem artichokes (raw), 350.0 g of summer squash, and 3.33 cups of pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same quantity as foods like cheddar cheese, chicken thighs and veal). Compared to foods in its food group, this food has a limited amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Center Cut Bacon (Oscar Mayer), Premium Bacon (Farmer John), Ground Beef 8% Fat (Laura's Lean Beef)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol containing 150 mg per 300 calories, it is around the same amt as egg yolks, calamari and string cheese. 11.67% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 9 percent of other foods. In the same way, around 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as yogurt, donuts and turkey bacon. This specific food has less fiber than roughly 100% of all foods in our database. Likewise, this food has a miniscule quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Luscious Turkey Bacon Refried Beans, Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like anchovies, roast turkey and goulash with 62.86 grams for every 400 calories, which is a very high amount. For a healthy male, 11 g is 22% of your recommended limit per day. This food has a massive degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than about 19% of other foods. Likewise, approximately 95 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Off the Bone Smoked Ham (John Morrell), Soppressata (Applegate Farms), Fully Cooked Bacon Slices (Schwan's)

  • How much saturated fat are in 1 serving?

    Around 36% of all foods in our database have a greater saturated fat percentage. Likewise, this food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, approximately 52% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same degree as eggs, pork chops and cobbler.

    Overall Score

    High

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Deli Style Sliced Black Forest Ham (Market Pantry), Gold'n Brown Turkey Breast (Dietz & Watson)

  • How much sodium are in 1 serving?

    20.42% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, within its own food group, this specific food has less sodium than around 13 percent of other foods. In the same way, about 94 percent of all foods in our database have a lower sodium percentage. Having a inordinate degree of sodium with a sodium/calorie ratio of 700%, it is around the same amt as dips, carrots and chowders.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Orange Chicken (Leeann Chin), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this food/serving size. Having a meager quantity of sugar at 0 g for every 400 calories, it contains the same degree as salami, white rice and ground chicken. Compared to foods in the same food group (meat), this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Similarly, around 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Uncured Black Forest Ham (Applegate Farms), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Tenders (Bob Evans)