How many calories are in Dietz & Watson Corned Beef Brisket

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same degree of calories as 7.78 oz green string beans (raw), 1.71 cups of spinach (cooked), and 0.83 oz dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 4.29 grams for every 300 calories, it contains the same degree as romano cheese, camembert cheese and herring. 1 g is 0.33% of your daily limit for a healthy individual. This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, about 63 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 9% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Patty (Fuddruckers), Beef, Boneless Skinless Chicken Breast Tenders (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as french dressing, frozen yogurt and red potatoes. This food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like pepperoni pizza, teriyaki sauce and rice noodles). This item has less fiber than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a meager quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    Nearly 41% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than around 32% of other foods. Having a fair quantity of sugar at 1.43 g for every 100 calories, it contains the same degree as tofu, cod and cream. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chopped Ham, Pepperoni Snack Bites (Parkview), Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. In this case, roughly 48 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 36% of all foods in our database. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amount as brownies, macaroni and cheese and pine nuts.

    Overall Score

    High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Original Flavor Steak Strips (TGI Friday's), Sweet & Sour Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 68.57%, it has the same amount as turnips, soy nuts and shallots. Compared to foods in the same food group, this item has a very high amt of protein. Here, within its own food group, this item has less protein than approximately 14% of other foods. In the same way, this item has less protein than approximately 5% of all foods in our system. 24% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Turkey Bratwurst (Jennie-O), Lean Turkey Bratwurst (Honeysuckle White), Roast Beef (Smart Ones)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 842.86%, this food has a enormous level of sodium (it has the same amount as foods like salsa, baked beans and carrots). Compared to foods in its food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than nearly 9% of other foods. Similarly, roughly 95% of all foods in our database have a lower sodium/calories ratio. 24.58% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Patty (Fuddruckers), Garlic Chicken Primavera (TGI Friday's)