How many calories are in John Morrell Corned Beef Brisket

210Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal amount of calories as 1.65 lbs of hawaiian style radishes, 176.47 g of artichoke hearts in oil, and 0.36 lbs of peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same degree as foods like egg yolks, cheddar cheese and provolone cheese). Compared to foods in the same food group, this specific food has a low quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs ratio. Likewise, merely 0% of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lamb Shoulder Blade (Trimmed to 1/4'' Fat, Choice Grade), Beef Brisket (Publix), Skinless Chicken Breakfast Links (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 45 mg is 15% of your daily recommended value. With a cholesterol/calorie ratio of 21.43%, this item has a steep level of cholesterol (it has the same amt as foods like half and half creams, crepes and custard). Roughly 15% of all foods among all food groups have a greater ratio of cholesterol to calories. But, compared to foods in the same food group (meat), this item has a reasonable degree of cholesterol. Here, almost 61 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Grilled Chicken Kabob (Daphne's Greek Cafe), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much protein are in 1 serving?

    This food has less protein than nearly 20 percent of all foods in our entire database. But, this specific food has a good amount of protein compared to foods in the same food group (meat). In this case, roughly 65% of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like corn on the cob, baked potatoes and coleslaw containing 13.33 g per 200 calories, which is a magnificent amount. For a healthy male, 14 g is 28% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Original Sausage Patties (Bob Evans), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Flame Broiled Turkey Meatballs (Home Market Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 7% of other foods. Likewise, about 8% of all foods in our system have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like ground pork, half and half creams and mozzarella cheese with a saturated fat/calorie ratio of 30%, which is a high amount.

    Overall Score

    Very High

    Alternatives: A1 Steak Sauce Beef Jerky (Jack Link's), Oven Roasted Turkey (Wellsley Farms), Shaved Brown Sugar Ham (HEB)

  • How much sodium are in 1 serving?

    About 6 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this item has a high amount of sodium compared to foods in the same food group. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 647.62%, this food has a very high level of sodium (it has the same amt as foods like parmesan cheese, artichokes and okra). For a healthy male, 1360 mg is 56.67% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Turkey Fat, Naked Chicken Wings (Hooters)