Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 465 calories (1 kilojoules), 1 serving has about the same amt of calories as 0.92 lbs of taro (raw), 16.03 small onion (sliced), and 3.88 cups cooked baby brussel sprouts & butter sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like scallops, meatloaf and brie cheese containing 25.81 g per 500 calories, which is a below average amount. About 81% of all foods in our system have a greater carbs percentage. Yet, compared to foods in its food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than approximately 34 percent of other foods. 24 g is 8% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Modest

  Alternatives: Smoked Turkey Bacon (Honeysuckle White), Turkey (Dickey's Barbecue), Boneless Skinless Chicken Breast Fillets (Smart Chicken)

• How much cholesterol are in 1 serving?

  Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 19.89%, it contains the same quantity as bacon, squid and swordfish. 30.83% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. Here, around 35% of other foods in this food group have a lower cholesterol/calories percentage. Yet, almost 83% of all foods among all food groups have a lower cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Patties Sausage (2) (Perkins Restaurant), Boneless Buffalo Wings - Classic (Applebee's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a superb amt of fiber. Here, nearly 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 42 percent of all foods in our entire database have a lower fiber/calories percentage. 2.25 g is 9% of your DRV (Daily Recommended Value) for most men and women. Having a respectable degree of fiber containing 2.42 g per 500 calories, it has the same amt as coffee creamer, cappuccino and tea.

  Overall Score

  Moderate

  Alternatives: Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Beef Pot Roast (Banquet)

• How much protein are in 1 serving?

  33.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of protein as foods like jalapenos, coconut milk and scones with a protein/calorie ratio of 14.41%, which is a serviceable amount. Almost 52% of all foods in our system have a lower protein/calories percentage. Yet, this item has a minute quantity of protein compared to foods in its food group. In this case, just 5% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Garlic Parmesan Wings (Wingstop), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Regular Lebanon Bologna (Seltzer's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (meat), this food has a steep quantity of saturated fat. Here, about 83% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 13 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a enormous degree of saturated fat containing 5.38 g for every 200 calories, it contains the same amt as chilaquiles, greek salad and brazil nuts.

  Overall Score

  Very High

  Alternatives: Lower Sodium Oven Roasted Chicken Breast (Sara Lee), 97% Fat Free Fully Cooked Canadian Bacon (Rose), Natural Style Habanero Beef Jerky (Oberto)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, roughly 74 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 58% of all foods in our system have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like red potatoes, mahi mahi and crispbread with a sodium/calorie ratio of 191.94%, which is a fair amount. 37.19% of your daily limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Steak (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Dallas Fillet (8 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  This specific food has a average amt of sugar compared to foods in its food group. In this case, about 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 81 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like muenster cheese, chicken drumsticks and provolone cheese with a sugar/calorie ratio of 0.86%, which is a safe amount. For a healthy individual, 1 grams is 2.5% of your daily recommended limit of sugar.

  Overall Score

  Modest

  Alternatives: Turkey Pepperoni (Butterball), Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Buffalo Style Chicken Wings (Albertsons)