This recipe serves 20 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  135 calories are in 1 serving - it has the same amt of calories as 2.41 piece nougat with almonds, 1.06 cups of diet gelatin dessert with sour cream, and 0.56 bar caramilk bar.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most men and women, 5.8 g is 1.93% of your daily limit of carbs. Compared to foods in the same food group, this recipe has a small amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 99% of other foods. In the same way, this recipe has less carbs than approximately 83% of all foods in our database. Having a below average amount of carbs containing 12.89 grams per 300 calories, it contains the same degree as goat milk, hemp milk and corned beef.

  Overall Score

  Modest

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this recipe has a high degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 5 percent of other foods. In the same way, this recipe has less cholesterol than almost 5% of all foods in our database. 26.33% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe. This recipe has the same degree of cholesterol as foods like swordfish, ground chicken and crab with a cholesterol/calorie ratio of 58.52%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Sweet Potato Pancakes (Golden), Organic Buckwheat Pancake Flour (Arrowhead Mills), Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury)

• How much fiber are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as rice cakes, pot pies and wine. Compared to foods in the same food group, this recipe has a inconsiderable quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100% of all foods we analyzed have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Caramel Filled Milk Chocolates (Hershey's), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this recipe has a massive amount of protein. Here, about 5% of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than roughly 5% of all foods in our system. Having a vast amount of protein with a protein/calorie ratio of 63.7%, it has the same amt as tofu, turkey breast and chowders. 43% of your daily limit will be achieved by a serving of this recipe.

  Overall Score

  Very High

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as noodles, potato chips and trout. Compared to foods in the same food group, this recipe has a modest amt of saturated fat. In this case, nearly 78% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 56% of all foods in our entire database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Ice Cream Waffle Bowl (Keebler), Original Frozen Yogurt (Medium) (Pinkberry), Popsicle (Popsicle)

• How much sodium are in 1 serving?

  For most people, 2136 milligrams is 89% of your daily limit. This recipe has a excessive amt of sodium compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5% of all foods in our system have a greater sodium ratio. Having a steep degree of sodium with a sodium/calorie ratio of 1582.22%, it is around the same quantity as hominy, celery and sauces.

  Overall Score

  Very High

  Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Rice Cakes - Apple Cinnamon (Quaker), Charms Blow Pop Minis (Tootsie Roll)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 16%, this recipe has a considerable level of sugar (it has the same quantity as foods like pizza, tofu and risotto). 13.5% of your daily recommended limit will be filled by this recipe. Compared to foods in its food group, this recipe has a safe amt of sugar. Here, almost 85 percent of foods in this food group have a greater sugar ratio. On the other hand, approximately 40% of all foods among all food groups have a greater sugar percentage.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Cinnamon Rolls (CiCi's Pizza), Ranch Rice Snacks (Publix)