Calorie Content in Stouffer's Corner Bistro Three Meat Sicilian Flatbread

520Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 520
  • Fat: 23g
  • Carbs: 58g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 package - it has around the same quantity of calories as 1.62 servings of cinnamon swirl & raisin bagel, 1.82 bagel everything bagel, and 6.93 oz cornbread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 58 grams is 19.33% of your daily recommended intake. With a carbs/calorie ratio of 44.62%, this specific food has an average level of carbs (it has the same quantity as foods like ice creams, lo mein and melt sandwiches). Compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 89% of other foods. Similarly, this specific food has less carbs than about 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 45 mg is 15% of your daily limit of cholesterol. Compared to foods in its food group, this specific food has a steep amount of cholesterol. In this case, nearly 11 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 36 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a unreasonable degree of cholesterol with 34.62 milligrams per 400 calories, it contains the same amount as desserts, taco salad and corn dogs.

    Overall Score

    High

    Alternatives: Just The Clusters Maple Pecan Granola (Trader Joe's), Golden Almond Chewy Granola Bar (Sunbelt), 35 Calorie Wheat Bread (EarthGrains)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like chocolate, veal and roast chicken with a fiber/calorie ratio of 0.58%, which is a serviceable amount. 12% of your recommended limit per day will be met by this specific serving size. About 54 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than almost 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Cornbread Mix (Shawnee Mills), Wheat Bread (McAlister's Deli), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with 20.19 grams per 500 calories, it has the same quantity as grapefruits, ice creams and chocolate. 42% of your daily recommended intake will be met by this food/serving size. This item has a superb degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than approximately 22% of other foods. In the same way, this food has less protein than approximately 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chicken salad, milk and egg salad with a saturated fat/calorie ratio of 13.85%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this food has a inordinate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 13 percent of other foods. Likewise, approximately 67 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Honey Multigrain Flakes (Full Circle), Roasted Garlic Oval Bread (ACE Bakery), Tortilla Wraps (Manny's)

  • How much sodium are in 1 serving?

    46.25% of your daily recommended value will be fulfilled by this specific serving size. With a sodium/calorie ratio of 213.46%, this specific food has a moderate-high level of sodium (it has the same amount as foods like black beans, macaroni and cheese and scrambled eggs). Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, around 28% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 36 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Shredded Wheat Frosted Spoon Size Cereal (Post), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 3.85 g for every 400 calories, it is around the same degree as quesadillas, salmon and cream. 12.5% of your daily limit of sugar will be met by this specific serving size. This item has less sugar than around 69 percent of all foods in our entire database. Similarly, this food has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Croutons (Souper Salad)