How many carbs are in Cornmeal Mush (Recipe)

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.4g
  • Carbs: 17.1g
  • Protein: 1.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cornmeal Sticks 1 cup of cooked 1.25
Water 1 cup (8 fl oz) 2.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.84 pieces lasagna noodles pasta, 76.92 g of pasta with tomato sauce and frankfurters or hot dogs, and 0.94 oz. or 2/3 cups smart taste penne rigate pasta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.7% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous degree of carbs. In this case, approximately 91 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than around 14 percent of all foods we analyzed. Having a extreme degree of carbs with a carbs/calorie ratio of 85.5%, it has the same amt as juice, plums and nectar.

    Overall Score

    Very High

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This recipe has a low quantity of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. This recipe has the same degree of cholesterol as foods like celery, pickles and cappuccino containing 0 milligrams for every 200 calories, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Small Elbow Macaroni (Ralphs), Gemelli Pasta (Meijer), Potato Gnocchi (Priano)

  • How much fiber are in 1 serving?

    For a healthy female, 0.9 g is 3.6% of your daily recommended limit of fiber. This recipe has less fiber than around 33% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 28% of other foods. Having a superb amt of fiber with a fiber/calorie ratio of 1.12%, it is around the same amount as quinoa, tomato soup and gnocchi.

    Overall Score

    High

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    3.2% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable amount of protein. In this case, within its own food group, this recipe has less protein than about 91 percent of other foods. In the same way, around 35% of all foods we analyzed have a lower protein percentage. At 6 g for every 300 calories, this recipe has an ample level of protein (it has the same degree as foods like dark chocolate, hash browns and toppings).

    Overall Score

    Moderate

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Spinach and Chicken Salad, Hamburger Helper - Philly Cheesesteak (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 200 calories, this recipe has a miniscule level of saturated fat (it has the same degree as foods like apricots, fruit and rolls). Merely 0% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a low amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Smart Pasta Spaghetti (Catelli), Fresh Frozen Egg Noodles (Grandma's Pasta), Linguine Noodles Pasta (Barilla)

  • How much sodium are in 1 serving?

    Roughly 56 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a considerable amount of sodium. In this case, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. 6.12% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. At 183.75 milligrams for every 100 calories, this recipe has a fair level of sodium (it has the same quantity as foods like quiche, cobbler and whole grains).

    Overall Score

    Moderate

    Alternatives: 100% Rice Pasta (Rizopia), Boil in a Bag White Rice (Great Value), Linguine (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a safe amt of sugar. In this case, nearly 77 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than almost 77 percent of all foods we analyzed. This recipe has the same amount of sugar as foods like hard boiled eggs, guacamole and provolone cheese containing 1 g for every 200 calories, which is a below average amount. 0.4 g is 1% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Modest

    Alternatives: Arborio Risotto (RiceSelect), Cajun Style Ready Rice (Uncle Ben's), Chicken Alfredo (Dinner) (Olive Garden)