Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended value for most people. This item has less cholesterol than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tea, rye bread and fudge.

  Overall Score

  Low

  Alternatives: Slovak Christmas Soup (Kosare Jucha), Fiesta Sides- Spanish Rice (Knorr), Fettuccini Noodles (Kroger)

• How much protein are in 1 serving?

  10.34% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a insubstantial amount of protein. Here, within its own food group, this item has less protein than about 98 percent of other foods. Likewise, roughly 23% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 5.36%, this item has a respectable level of protein (it has the same degree as foods like salad dressing, iced tea and vinaigrette).

  Overall Score

  Modest

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spaghetti Soy Pasta (Revival), Spaghetti Noodles Low Carb (Mission Foods)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like cocoa, white bread and tostadas with a sodium/calorie ratio of 68.39%, which is a reasonable amount. 11% of your daily recommended intake will be fulfilled by this specific serving size. Almost 71 percent of all foods in our system have a greater sodium percentage. Similarly, this specific food has a safe degree of sodium compared to foods in the same food group. Here, roughly 23% of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Quick Cook Penne Rigate (Skinner), Conchas Shells (Faraon), Smart Pasta Macaroni (Catelli)

• How many calories are in 1 serving?

  386 calories are in 1 cup of cooked - it is equivalent to 1.17 piece meatless lasagna with vegetables, 109.97 g of chinese noodles, and 285.93 g of spinach macaroni.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has a average amt of carbs compared to foods in the same food group (pasta, rice and noodles). Here, about 59% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 33 percent of all foods we analyzed have a greater carbs/calories ratio. Having an above average amount of carbs with 84.09 g per 500 calories, it contains the same quantity as lettuce, cabbage and brussels sprouts. 64.92 g is 21.64% of your recommended limit per day for a healthy individual.

  Overall Score

  High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a exceptional amount of fiber. In this case, approximately 73 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 33% of all foods in our entire database have a greater fiber ratio. 18.4% of your daily limit will be fulfilled by 1 serving. Having an above average amount of fiber with a fiber/calorie ratio of 1.19%, it has the same amount as pickles, samosas and taquitos.

  Overall Score

  High

  Alternatives: Portabella Marsala Pasta (Healthy Choice), Four Cheese Manicotti (Healthy Choice), Big Beef Ravioli (Chef Boyardee)

• How much sugars are in 1 serving?

  This specific food has less sugar than around 36 percent of all foods in our system. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a enormous amount of sugar. Here, nearly 5% of foods in this food group have a greater sugar percentage. Having a immoderate degree of sugar with 27.06 grams for every 500 calories, it contains the same degree as ice cream cones, mustard and vinaigrette. For a healthy person, 20.89 g is 52.23% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Piccolini Mini Farfalle Pasta (Barilla), Chicken Cannelloni (Lunch) (Romano's Macaroni Grill), Chicken Alfredo (Dinner) (Olive Garden)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a steep amount of saturated fat. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 13 percent of all foods we analyzed have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like parmesan cheese, ground pork and nachos containing 5.52 g per 200 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Spanish Rice (Goya), Chicken Fried Rice (Tai Pei), Bean Threads - Sai Fun (KA-ME)