Nutritional Value and Information

• How many calories are in 1 serving?

  107 calories are in 1 round - it is the same (calorie-wise) to 21.19 g of sweet or dark chocolate, 1.19 bar special dark chocolate bar candies, and 23.36 g of peanut butter cookie dough.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a moderate amount of carbs compared to foods in the same food group (sweets). Here, roughly 56% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 54 percent of all foods we analyzed have a lower carbs/calories ratio. Having a considerable quantity of carbs containing 41.72 g per 300 calories, it contains the same quantity as fritters, hash browns and turnover. 4.96% of your daily recommended consumption of carbs will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like mahi mahi, cobbler and wine with a fiber/calorie ratio of 0.84%, which is an ample amount. Compared to foods in the same food group (sweets), this item has a outstanding degree of fiber. In this case, approximately 80 percent of other foods in this food group have a lower fiber ratio. Similarly, around 42 percent of all foods we analyzed have a greater fiber/calories percentage. For most men and women, 0.9 grams is 3.6% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than around 8% of other foods. Yet, this item has less protein than about 54 percent of all foods in our system. 3.26 grams is 6.52% of your daily recommended consumption of protein for a healthy person. With 15.23 grams for every 500 calories, this item has a solid level of protein (it has the same quantity as foods like macadamia nuts, sundaes and sandwich cookies).

  Overall Score

  Moderate

  Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 6.99%, this food has an average level of saturated fat (it has the same amount as foods like cherries, most soups and zucchini). Compared to foods in the same food group (sweets), this food has a modest amount of saturated fat. Here, almost 76% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 46 percent of all foods in our database have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Cinnamon Streusel Cakes (Hostess), French Vanilla Pudding (Healthy Choice), Roasted Vegetable Souffle (Healthy Delites)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like pie crust, whole wheat breads and soy nuts with 831.78 mg per 500 calories, which is a reasonable amount. 178 mg is 7.42% of your recommended limit per day of sodium for most people. Compared to foods in its food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than about 10 percent of other foods. Likewise, nearly 52% of all foods in our entire system have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Bar (Starbucks), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Unsalted Multigrain Rice Cakes (Hannaford)

• How much sugars are in 1 serving?

  5.58% of your daily recommended consumption will be met by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 8.34%, it contains the same amount as butter, focaccia and kidney beans. This food has less sugar than approximately 51 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, roughly 90% of foods in this food group have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Polish Sausage Kolache (Kolache Factory), Chocolate Chip Cookie (Max & Erma's)

• How much cholesterol are in 1 serving?

  Around 7% of all foods among all food groups have a greater cholesterol percentage. In the same way, this food has a high amount of cholesterol compared to foods in the same food group (sweets). In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. 12.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 34.58%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like veal, goulash and cream).

  Overall Score

  Very High

  Alternatives: Nana's Barbeque Sauce, Sugar Free Jelly Beans (Jelly Belly), Sugar Cookie Mix Pouch (Betty Crocker)