Nutritional Value and Information

• How many calories are in 1 serving?

  436 calories are in 1 corn dog - it is equivalent to 9.08 cups of red onions (uncooked, sliced), 14.53 cups of habanero pepper ( cooked), and 0.86 lbs of taro (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has a inordinate amount of carbs compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater carbs/calories percentage. Yet, this item has less carbs than approximately 62 percent of all foods in our database. Having a fair degree of carbs at 42.21 g per 400 calories, it has the same amount as most soups, coconuts and broccoli. 15.34% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chicken Meat (Roasting), Lean Ground Beef 96/4 (Harris Teeter), New York Strip (12 oz) (Applebee's)

• How much cholesterol are in 1 serving?

  Having a unreasonable degree of cholesterol at 61.93 milligrams for every 600 calories, it has the same degree as cupcakes, grits and chowders. This specific food has a mild degree of cholesterol compared to foods in the same food group (meat). In this case, roughly 87 percent of foods in this food group have a greater cholesterol ratio. On the other hand, roughly 32% of all foods in our database have a greater cholesterol ratio. 15% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Almond & Cashew Chicken (P.F. Chang's), Honey Seared Chicken (Pei Wei), Sausage Links (4) (Perkins Restaurant)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like rice cakes, lobster and mousse with 1.79 grams per 200 calories, which is an average amount. Approximately 41% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a high degree of fiber compared to foods in its food group. In this case, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. 15.6% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Broccoli Beef (Panda Express), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12.17%, this food has a fair level of protein (it has the same degree as foods like yam, pie crust and drink mixes). Compared to foods in the same food group, this specific food has a limited quantity of protein. Here, just 2% of other foods in this food group have a lower protein ratio. Yet, this specific food has less protein than around 54 percent of all foods in our system. 26.54% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Breast Stips (Coleman Natural), Capocollo (Dietz & Watson), Meatloaf, Potatoes & Gravy (Stouffer's)

• How much saturated fat are in 1 serving?

  Almost 72 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 36% of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.53%, it has the same amount as mayonnaise, garden salad and iced coffee.

  Overall Score

  High

  Alternatives: Breaded Chicken Breast Nuggets (Roundy's), Chicken Breast Tenderloins (Pilgrim's Pride), Beef Jerky (Mingua)

• How much sodium are in 1 serving?

  57.5% of your daily recommended intake will be fulfilled by this specific serving size. With a sodium/calorie ratio of 316.51%, this food has a very high level of sodium (it has the same amount as foods like tomato soup, curries and refried beans). Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, roughly 45 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 81% of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Turkey Patty (Fuddruckers), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  This item has a very high amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 19% of other foods. Similarly, this item has less sugar than nearly 49% of all foods in our system. With a sugar/calorie ratio of 9.61%, this food has a fair level of sugar (it has the same amt as foods like garlic bread, fish and croutons). 26.18% of your daily limit of sugar will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Sausage Breakfast Patty (Bob Evans), Spicy Chili Pork Sausage (Fresh & Easy), Sausage Patty (Dickey's Barbecue)