How many calories are in 1 cup of of shredded cos or romaine lettuce - raw

8Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 8
  • Fat: 0.14g
  • Carbs: 1.54g
  • Protein: 0.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 cup of shredded - it is equivalent to 25.81 g of fennel (raw), 1.07 g of turnips (cooked), and 0.32 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77%, this specific food has a unreasonable level of carbs (it has the same amt as foods like desserts, waffles and flour). Compared to foods in the same food group (vegetables), this specific food has a considerable degree of carbs. In this case, almost 55% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 23% of all foods in our entire system have a greater carbs ratio. 0.51% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Cornichons Pickled Gherkins (Maille), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almonds, lemonade and corn chips. For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Creamy Horseradish Sauce (Kraft), Morelos Salsa Verde, Seasoned Turnip Greens (Allens)

  • How much fiber are in 1 serving?

    This item has a very high quantity of fiber compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than approximately 5% of all foods in our system. With a fiber/calorie ratio of 12.5%, this specific food has a vast level of fiber (it has the same degree as foods like english muffins, seaweed and bananas). 1 g is 4% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Pickled Jalapeno Slices (Old El Paso), Immunity Boost Vegetables (Green Giant)

  • How much protein are in 1 serving?

    0.58 grams is 1.16% of your daily limit of protein for a healthy individual. Having a high amt of protein with a protein/calorie ratio of 29%, it contains the same amt as red potatoes, multigrain bread and edamame. Around 84% of all foods in our entire system have a lower protein/calories percentage. Similarly, this specific food has a high amt of protein compared to foods in the same food group. Here, nearly 84 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Garden Tender Spinach (Ralphs), Iceburg Lettuce (Taylor Farms), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 20% of other foods. On the other hand, this item has less saturated fat than about 68% of all foods we analyzed. Having a moderate amount of saturated fat with 1.12 g for every 500 calories, it is around the same degree as gelatin, cranberry juice and ketchup.

    Overall Score

    Moderate

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Shiitake Dried Black Mushrooms (Dynasty), Piccalilli

  • How much sodium are in 1 serving?

    For a healthy person, 4 milligrams is 0.17% of your daily recommended intake of sodium. This specific food has the same degree of sodium as foods like grape juice, corn on the cob and fudge with a sodium/calorie ratio of 50%, which is a below average amount. This item has a reasonable amt of sodium compared to foods in the same food group (vegetables). Here, roughly 74% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 76% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Red Onions (Souper Salad), Frozen Green Beans (Harris Teeter), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    Containing 14 g for every 200 calories, this food has a unreasonable level of sugar (it has the same amt as foods like water chestnuts, gum and chocolate chip cookies). This food has less sugar than roughly 31 percent of all foods in our database. Similarly, this specific food has a reasonable quantity of sugar compared to foods in the same food group (vegetables). Here, almost 41% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0.56 g is 1.4% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Chef's Spinach (Europe's Best), Stuffed Olives (Clover Valley)