Calories in Cos or Romaine Lettuce - Raw

106Calories

Per Serving

Number of Calories: Based on 1 head serving

  • Calories: 106
  • Fat: 1.86g
  • Carbs: 20.41g
  • Protein: 7.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 106 calories (0 kilojoules), 1 serving has the same quantity of calories as 588.89 g of oriental radishes (raw), 392.59 g of celeriac (cooked), and 0.24 lbs of arrowhead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.8% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like peppers, capers and cappuccino with 77.02 g for every 400 calories, which is an above average amount. This item has a moderate degree of carbs compared to foods in the same food group (vegetables). In this case, roughly 55% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Extra Hot Horseradish (Inglehoffer), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as empanadas, raisins and blueberry pie. 0% of your daily recommended limit will be met by this food/serving size. This item has a miniscule amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (365), Vegetable Medley (Mann's Sunny Shores), Summer Crisp Golden Corn (Freshlike)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 12.5%, it contains the same degree as parsnips, snow peas and okra. Compared to foods in its food group, this specific food has a high quantity of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. Similarly, about 5% of all foods we analyzed have a greater fiber/calories percentage. For a healthy individual, 13.25 g is 53% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Quartered & Marinated Artichoke Hearts (Delallo), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mussels, salmon and peas with a protein/calorie ratio of 29.02%, which is a premium amount. This item has less protein than around 16 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a vast quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 16 percent of other foods. 15.38% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Premium Sugar Snap Peas (Hanover), Cauliflower Florettes (Green Giant), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.04%, it contains the same degree as dates, beans and root beer. Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. In this case, almost 20 percent of foods in this food group have a greater saturated fat/calories ratio. However, this item has less saturated fat than nearly 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frozen Baby Lima Beans (Kroger), Pickled Jalapeno Slices (Old El Paso), Colossal Ripe Pitted Olives (Publix)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 50%, it is around the same amt as dark chocolate, fruit salad and orange juice. 2.21% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, nearly 74% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than roughly 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Extra Fine Green Beans (Happy Harvest), Onions (Subway), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    18.55% of your daily limit will be met by this food/serving size. With 35 g for every 500 calories, this food has a stiff level of sugar (it has the same degree as foods like corn on the cob, tomato soup and peas). Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, roughly 41% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 69% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Asparagus Spears (Del Monte), Pepperoncini (Mt. Olive), Hot Pepperoncini (Pathmark)