How many calories are in Red Lobster Cosmopolitan


Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 15g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 1000.0 g of mustard spinach, 8.8 medium carrots (raw, cut into 2-inch chunks), and 15.71 cups of spinach (raw).

    Overall Score


  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 27.27%, this specific food has a reasonable level of carbs (it has the same degree as foods like scallops, cod and bologna). Nearly 23 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of carbs. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score


    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Sugar Free Cranberry Apple Drink Mix (Great Value), Diet Plum-A-Granate Iced Tea (Snapple)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Likewise, about 95 percent of all foods in our entire database have a lower protein percentage. Having a premium degree of protein with a protein/calorie ratio of 72.73%, it contains the same amount as nutrition drinks, sprouted breads and duck. 80% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Smoothie (Eating Right), Berry Sangria (Glass) (Olive Garden), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g per 500 calories, it is around the same amount as crackers, cabbage and gluten free breads. This specific food has less saturated fat than around 100 percent of all foods we analyzed. In the same way, this specific food has a minimum degree of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score


    Alternatives: Berry Yumberry (Original) (Jamba Juice), Classic Martini with Vodka (Red Lobster), Code Red Mountain Dew (20 oz) (KFC)

  • How much sodium are in 1 serving?

    This food has less sodium than around 100% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. Having a meager amt of sodium at 0 milligrams per 500 calories, it has the same amount as jams, litchis and blackberries. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score


    Alternatives: Panda Pops Cola (Vimto), Black Cherry Soda (Super Chill), Friday Night Special