How many calories are in Cos-Mo-Range (Recipe)

223.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223.5
  • Fat: 0.18g
  • Carbs: 21.67g
  • Protein: 0.35g

This recipe serves 1 people.

Ingredient Serving Size Servings
Vodka 1 fl oz (no ice) 1.5
Liqueur Coffee (53 Proof) 1 fl oz 0.75
Orange Juice 1 oz 1.5
Whiskey Sour Mix (Bottled) 1 fl oz 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    223 calories are in 1 serving - it is equivalent to 111.75 small mushrooms (raw), 1862.5 g of new zealand spinach (cooked), and 2.05 head bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 58.16 g per 600 calories, this recipe has a considerable level of carbs (it has the same amt as foods like wafers, pasta sauce and strudels). 21.67 grams is 7.22% of your daily recommended limit for a healthy female. This recipe has a inconsiderable degree of carbs compared to foods in its food group. Here, almost 90% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Coffee (Folgers), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. This recipe has the same quantity of cholesterol as foods like celery, spaghetti and blueberry pie at 0 milligrams per 400 calories, which is a low amount. This recipe has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Green Goodness Fruit Smoothie (Bolthouse Farms), Lipton Brisk Lemon Tea (20 oz) (KFC), Caffe Americano (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    Containing 0.08 g for every 200 calories, this recipe has an average level of fiber (it has the same degree as foods like pecan pie, macaroni and cheese and ricotta cheese). Compared to foods in the same food group, this recipe has a above average amt of fiber. Here, around 34% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 68 percent of all foods in our database have a greater fiber ratio. For a healthy male, 0.09 g is 0.35% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Espresso Frappuccino Light (Venti) (Starbucks), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    0.7% of your recommended limit per day will be fulfilled by a serving of this recipe. Having an acceptable amt of protein with a protein/calorie ratio of 0.62%, it contains the same quantity as maple syrup, lemonade and italian dressing. Compared to foods in its food group, this recipe has a solid amt of protein. In this case, approximately 38% of other foods in this food group have a lower protein percentage. Similarly, this recipe has less protein than nearly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Gladiator Smoothie (40 oz) (Smoothie King), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of saturated fat. In this case, around 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 71 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a fair degree of saturated fat containing 0.07 g per 400 calories, it is around the same degree as skim milk, capers and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Black Russian Cocktail, Party Punch VIII, Berry Mango Daiquiri (Red Lobster)

  • How much sodium are in 1 serving?

    For most individuals, 26.6 mg is 1.11% of your daily recommended intake. This recipe has the same amt of sodium as foods like flour, frostings and cream with a sodium/calorie ratio of 11.9%, which is a ordinary amount. At most 11 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a ordinary amt of sodium. Here, within its own food group, this recipe has less sodium than almost 80 percent of other foods.

    Overall Score

    Modest

    Alternatives: Pure Leaf Iced Tea Lemon (Lipton), Natural Cola Soda (Blue Sky), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    This recipe has a ordinary amount of sugar compared to foods in its food group. In this case, roughly 78% of foods in this food group have a greater sugar ratio. Yet, this recipe has less sugar than nearly 23 percent of all foods in our entire database. 51.76% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has the same degree of sugar as foods like coconuts, pies and alcohol with a sugar/calorie ratio of 37.05%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Light Beer (Heineken), Trop-A-Rocka (Snapple), Light Beer (Coors)