How many carbs are in Cacique Cotija Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has the same quantity of calories as 67.57 g of nonfat or fat free american or cheddar type processed cheese, 1.25 oz part skim mozzarella cheese, and 0.28 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same degree as foods like blue cheese, bacon and havarti cheese). This food has less carbs than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gouda Cheese (No Name), Imported Emmental Swiss Cheese (President), Provolone Cheese Slices (Stella)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amount as goat's cheese, meatloaf and crepes. For most people, 20 mg is 6.67% of your recommended limit per day. This specific food has less cholesterol than approximately 17% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, almost 45 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Soy Milk (Alpro Soy original), Light Peach Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as buttermilk, syrup and apple juice. For a healthy person, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be met by this food/serving size. About 82 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than roughly 41 percent of other foods. Having a tremendous quantity of protein with a protein/calorie ratio of 28%, it has the same degree as skim milk, english muffins and shallots.

    Overall Score

    Very High

    Alternatives: 1% Milk (Friendly's), Light Fat Free Strawberry Yogurt (Roundy's), Smoked Provolone Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with 25 g per 500 calories, it is around the same quantity as muenster cheese, egg yolks and havarti cheese. This food has less saturated fat than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Raspberry Yogurt (Tillamook), Splitz (Yoplait), Strawberry Blueberry Yogurt Parfait (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of sodium. Here, within its own food group, this specific food has less sodium than around 9 percent of other foods. Likewise, approximately 12 percent of all foods in our entire system have a greater sodium/calories percentage. 17.92% of your daily recommended limit will be met by this food/serving size. Containing 430 mg for every 100 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like miso soup, bologna and ketchup).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, this food has less sugar than approximately 100 percent of all foods we analyzed. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, bulgur and mexican cheese.

    Overall Score

    Low

    Alternatives: LiveActive Reduced Fat Colby Cheese Snack (Kraft), American Cheese (Jack in the Box), Mini Babybel Light Original (Laughing Cow)