Nutritional Info in La Chona Cotija Mexican Style Parmesan Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.1 cups of 1% low fat milk, 3.43 tbsp whipped cream cheese spread, and 0.34 cups of part skim ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended limit. Compared to foods in the same food group, this item has a safe amt of carbs. In this case, about 82% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 93% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 3.33%, this specific food has a meager level of carbs (it has the same amt as foods like anchovies, turkey bacon and bacon).

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Monterey Pepper Jack Block Cheese (Meijer), String Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 19% of other foods. In the same way, roughly 89 percent of all foods in our system have a lower cholesterol/calories percentage. 10% of your daily limit will be achieved by 1 serving. This food has the same amt of cholesterol as foods like cream cheese, american cheese and half and half creams at 100 mg for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Fat Free White American Cheese (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy person, 7 grams is 14% of your daily recommended consumption. About 25% of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this food has a serviceable quantity of protein. Here, approximately 38 percent of other foods in this food group have a lower protein ratio. With 17.5 grams for every 300 calories, this specific food has a great level of protein (it has the same amt as foods like rice, half and half creams and bisque).

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda, Provolone Cheese without Added Smoke Flavoring (Western Family), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat containing 25 g for every 500 calories, it is around the same degree as quiche, sausages and feta cheese. This item has less saturated fat than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a high quantity of saturated fat. Here, nearly 87% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Pomegranate Blueberry Yogurt (Belfonte), Light & Fit Yogurt - Toasted Coconut Vanilla (Dannon), Fat Free Cherry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    At 2400 mg for every 600 calories, this food has a very high level of sodium (it has the same amount as foods like teriyaki sauce, collards and relish). This specific food has a high degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 11% of foods in this food group have a greater sodium ratio. Likewise, nearly 13% of all foods among all food groups have a greater sodium/calories ratio. For a healthy male, 480 milligrams is 20% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Containing 0 grams per 300 calories, this specific food has a minute level of sugar (it has the same amt as foods like capers, snapper and corned beef). Compared to foods in the same food group, this item has a low degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack and Cheddar Cheese Mix (Fresh & Easy), Blue Cheese Crumbles (Kraft), Mozzarella Sticks (TGI Friday's)