How many carbs are in Cacique Cotija Queso Seco

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is the same (calorie-wise) to 1.05 tbsp organic creamy peanut butter, 3.85 tbsp chicken salad spread, and 0.83 tbsp vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most people. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as parmesan cheese, pepperoni and sardines. Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. In the same way, this specific food has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Base (Tone's), Real Mayonnaise (Best Yet), Boiled Tongue

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this item has a enormous level of cholesterol (it has the same amount as foods like muenster cheese, roast turkey and pork chops). This specific food has less cholesterol than approximately 17% of all foods in our entire database. In the same way, this food has a enormous degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods. 20 milligrams is 6.67% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Nori Komi Furikake Rice Seasoning (Ajishima Foods), PC Blue Menu Soy Seasoned Ground Soy (President's Choice), Ethiopian Vegetable Bowl

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this specific serving size. Just 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like mussels, fritters and veal).

    Overall Score

    Low

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Roasted Garlic Hummus (Athenos), Unsweetened Applesauce (Meijer)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 7 g per 100 calories, it is around the same degree as stir frys, chickpeas and egg yolks. Compared to foods in its food group, this specific food has a tremendous degree of protein. Here, around 95 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 18 percent of all foods in our entire system have a greater protein/calories ratio. 14% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Green Chile Sauce (El Pinto), White Turkey and Gravy (Jennie-O), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. Similarly, approximately 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. With 5 g per 100 calories, this specific food has a extreme level of saturated fat (it has the same amt as foods like romano cheese, goat's cheese and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Rhubarb Strawberry Jam, Creamy & Roasted Almond Butter (Maranatha), Brandied Orange and Cranberry Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, around 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 88% of all foods in our entire database have a lower ratio of sodium to calories. 17.92% of your daily recommended consumption will be filled by this food/serving size. Having a high quantity of sodium with a sodium/calorie ratio of 430%, it is around the same amount as roast turkey, lobster and hot dogs.

    Overall Score

    Very High

    Alternatives: Nesquik Strawberry Syrup (Nestle), Sassy Sangria, Just Fruit Strawberry (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a trivial degree of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, ground pork and provolone cheese.

    Overall Score

    Low

    Alternatives: Hot Spinach and Artichoke Dip with Tostada Chips (Chili's), Chili Hot Dog Sauce (Wolf Brand), Avocado Salsa (Hot) (El Pollo Loco)