Calorie Content in El Mexicano Cotija Queso Seco Part Skim Milk Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is the same (calorie-wise) to 2.05 tbsp american or cheddar cheese spread, 0.95 oz brie cheese, and 0.87 slices of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be filled by 1 serving. This food has a miniscule amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than around 100% of other foods. In the same way, about 100% of all foods in our entire system have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like margarine, fish oil and string cheese containing 0 grams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Shredded Lite Mexican Blend Cheese (Trader Joe's), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a poor degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like calamari, chimichangas and oysters). 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended intake of sugar. Having a meager amount of sugar containing 0 g for every 200 calories, it has the same amt as salami, guacamole and trout.

    Overall Score

    Low

    Alternatives: Cheese Heads Sticks Pepper Jack (Frigo), Deli Classics Baby Swiss Cheese (Wisconsin Farms), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 11% of other foods. Similarly, this food has less cholesterol than nearly 10% of all foods in our database. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same amount as roast turkey, brisket and sour cream. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Green Tea Latte

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be filled by this specific serving size. This specific food has the same degree of protein as foods like blue cheese, gyros and beef with a protein/calorie ratio of 31.11%, which is a premium amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful quantity of protein. Here, almost 67% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 15% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Lactose Free Skim Milk (Beatrice), 1% Lowfat Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of saturated fat. Here, around 34% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 5 percent of all foods we analyzed have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like brisket, swiss cheese and pies with a saturated fat/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Pina Colada Yogurt (HEB), Essence Yogurt Relax - Vanilla Chai (Rachel's), Fat Free French Vanilla Yogurt (Dairyland)

  • How much sodium are in 1 serving?

    This specific food has a steep amount of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 91 percent of all foods in our system have a lower sodium/calories ratio. For most individuals, 480 milligrams is 20% of your daily recommended limit. Having a extreme amount of sodium with a sodium/calorie ratio of 533.33%, it is around the same degree as gravy, onions and cabbage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Real Swiss Cheese (Jack in the Box)