How many calories are in Lala Cotija Whole Milk Fresh Cheese

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it has an equal quantity of calories as 1.29 oz dutch reduced fat smoked gouda, 26.71 g of american cheese, and 4.91 oz lowfat raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, roughly 27% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 92% of all foods in our system. This food has the same amount of carbs as foods like olive oil, gouda cheese and trout with a carbs/calorie ratio of 4.44%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Tillamook Cheddar (The Counter)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like swordfish, pork and pate with a cholesterol/calorie ratio of 27.78%, which is a high amount. 8.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of cholesterol. In this case, nearly 11% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blueberry Yogurt (Giant Eagle), Soy Yogurt, Fat Free Sour Cream (Daisy)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like crawfish, pastrami and donuts with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended value for a healthy female. Approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese (Precious), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This specific food has a above average quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 33 percent of other foods. Likewise, approximately 15 percent of all foods in our database have a greater protein/calories percentage. This food has the same amount of protein as foods like baked beans, ham and wine with a protein/calorie ratio of 31.11%, which is a very high amount. 14% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Grade A Skim Milk (Vitamin A & D) (Fry's), Soy-Station Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 66 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than about 5% of all foods in our system. At 4.44 g for every 100 calories, this item has a high level of saturated fat (it has the same amount as foods like blue cheese, cream cheese and omelets).

    Overall Score

    Very High

    Alternatives: Light Chocolate Soy Milk (Silk), Greenwise Light Plain Soy Milk (Publix), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    460 mg is 19.17% of your daily recommended consumption of sodium for a healthy person. With a sodium/calorie ratio of 511.11%, this specific food has a extreme level of sodium (it has the same amount as foods like peppers, barbecue sauce and feta cheese). About 91% of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a extreme amount of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 100% of all foods in our system. This item has the same amt of sugar as foods like romano cheese, fish oil and ground chicken with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Ralphs), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Organic Feta Cheese (Organic Valley)