Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1/2 cup - it is equivalent to 0.22 cups of natural crumbled feta cheese, 0.05 lbs of queso anejo cheese, and 0.89 oz yellow buck camembert.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a fair quantity of carbs compared to foods in its food group. In this case, about 46% of foods in this food group have a greater carbs percentage. In the same way, nearly 22 percent of all foods in our system have a lower carbs/calories ratio. 1.67% of your daily recommended intake will be filled by this specific serving size. Containing 12.5 g for every 200 calories, this item has a safe level of carbs (it has the same quantity as foods like pork, clams and jerky).

  Overall Score

  Modest

  Alternatives: Creamy Havarti Cheese (Dofino), California Natural Sliced Marbled Jack Cheese (Joseph Farms), Part Skim Mozzarella String Cheese (Stop & Shop)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like scallops, ground turkey and pepperoni with a cholesterol/calorie ratio of 25%, which is a very high amount. 20 mg is 6.67% of your daily recommended intake for a healthy male. Nearly 11 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 19% of other foods.

  Overall Score

  Very High

  Alternatives: Fat Free Plain Yogurt (Kroger), Light Strawberry Banana Yogurt (Lucerne), Vanilla Yogurt (Liberte)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 100% of all foods among all food groups have a greater fiber/calories percentage. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cottage cheese, chocolate cake and lattes. For most men and women, 0 g is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a high degree of protein. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than almost 5 percent of all foods in our database. Having a high degree of protein containing 97.5 g for every 600 calories, it is around the same amt as camembert cheese, chicken and chocolate milk. For most men and women, 13 grams is 26% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Skim Milk (Lactantia), Parmigiano Reggiano (Cello), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as peppers, horseradish and apple juice. This item has a average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 59% of all foods in our entire database have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Light Nonfat Peach Yogurt (America's Choice), Fresh Fruit Plate with Low Fat Strawberry Yogurt (Bob Evans), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon)

• How much sodium are in 1 serving?

  Having a inordinate quantity of sodium with a sodium/calorie ratio of 587.5%, it is around the same amount as blue cheese, chili and pilaf. 19.58% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 7 percent of all foods in our database have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much sugars are in 1 serving?

  12.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, nearly 41% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 33 percent of all foods in our entire database. With a sugar/calorie ratio of 25%, this item has a stiff level of sugar (it has the same amount as foods like peas, gum and trail mix).

  Overall Score

  High

  Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Colby Jack Deli-slices (Dofino), Colby & Monterey Jack Cheese (Sara Lee)