How many calories are in Anderson Erickson Cottage Cheese 2% Milkfat

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 0.95 oz brie cheese, 80.36 g of chocolate yogurt, and 26.79 g of american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake of carbs for most individuals. Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, around 48 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 80% of all foods in our entire database. Having a below average amt of carbs with a carbs/calorie ratio of 22.22%, it contains the same quantity as quiche, half and half creams and ham.

    Overall Score

    Modest

    Alternatives: Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Swiss Cheese Singles (Giant Eagle), Pepper Jack Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same amount as lasagna, caesar salad and sundaes. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of cholesterol. Here, roughly 62 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 30% of all foods in our system. 10 mg is 3.33% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Soy-Station Cheese (Trader Joe's), Chocolate Soymilk (8th Continent), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be achieved by 1 serving. Approximately 5% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous amt of protein. In this case, approximately 95% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 57.78%, this specific food has a high level of protein (it has the same amt as foods like bagels, sausages and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Jalapeno String Cheese (Polly-O), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like coffee creamer, toppings and mashed potatoes with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 62 percent of other foods. Similarly, this item has less saturated fat than approximately 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Organic Nonfat Yogurt (Wallaby), Fat Free Zero Strawberry Stirred Yogourt (Astro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than almost 5% of other foods. Similarly, this item has less sodium than approximately 9 percent of all foods in our entire database. Having a excessive amount of sodium containing 1533.33 mg for every 300 calories, it contains the same degree as peppers, salsa and squid. 460 mg is 19.17% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 54% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 61% of all foods we analyzed have a lower sugar/calories ratio. For most people, 4 g is 10% of your daily recommended intake. Having a stiff degree of sugar at 22.22 g per 500 calories, it contains the same amt as cottage cheese, green peas and chocolate cake.

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Organic Fancy Shredded Italian Blend Cheese (Organic Valley), Medium Cheddar Cheese (Publix)