Nordica Cottage Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.54 oz light or lite cream cheese spread, 0.28 cups of natural crumbled feta cheese, and 3.89 oz vanilla yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods we analyzed have a lower fiber ratio. 0% of your recommended limit per day of fiber will be achieved by 1 serving. Having a poor quantity of fiber at 0 grams for every 100 calories, it is around the same quantity as carp, fried rice and mustard.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Approximately 84% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this food has a moderate degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than about 52 percent of other foods. 4 g is 1.33% of your daily recommended value of carbs for a healthy person. Having a modest degree of carbs with a carbs/calorie ratio of 16%, it has the same quantity as chilaquiles, tahini and duck.

    Overall Score

    Modest

    Alternatives: Light String Cheese (Food Club), Light Shredded Three Cheese Blend (Trader Joe's), Co-Jack Cheese (Land O'Lakes)

  • How much sugars are in 1 serving?

    Nearly 60% of all foods we analyzed have a lower sugar ratio. In the same way, this food has a reasonable amount of sugar compared to foods in its food group. Here, roughly 54 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 4 grams is 10% of your daily limit of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 16%, it is around the same amt as mushrooms, red potatoes and chicken wings.

    Overall Score

    Moderate

    Alternatives: Light Mozzarella Cheese Stick (Frigo), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Sharp Cheddar Cheese

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be fulfilled by 1 serving. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as turkey, ground pork and protein powder. Compared to foods in the same food group, this item has a average degree of cholesterol. In this case, about 45% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 83 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Fat Free Shredded Mozzarella Cheese (Albertsons), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like spinach, fried eggs and duck with a protein/calorie ratio of 44%, which is a whopping amount. 22% of your daily limit will be filled by this specific serving size. This food has a premium amt of protein compared to foods in its food group. In this case, approximately 90 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 7% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Publix), Swiss Cheese (Wellsley Farms), Swiss Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in its food group. In this case, around 48% of other foods in this food group have a lower saturated fat ratio. However, about 10 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 27%, this food has a enormous level of saturated fat (it has the same degree as foods like blue cheese, half and half creams and chocolate).

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Light & Fit Yogurt - Strawberry & Banana (Dannon), Fat Free Shredded Mild Cheddar Cheese (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of sodium. Here, around 12 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 86 percent of all foods in our entire database have a lower sodium ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 390%, it contains the same quantity as salad dressing, beets and bisque. 16.25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)